Crystal0827 Member

I am sorry....I have never heard of this before? How did you find this out?

This information is very helpful.....Anyone from Maryland/Baltimore that can recommend a dealership? The one I am currently looking at is Jones Kia in Fallston.

way to go, very very awesome!!

I hate the "skinny" thing too. I thought it was just me....My husband's family does it all the time....

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^^^^^^^^ This, I couldn't have said it better myself!!!!! Congratulations. You deserve a big HUG!!!! Way to go!!

This is great advice, I tend to come home and want to "relax" and get involved with a great episode of Law and Order SVU and really feel hungry....But with a plan....I will less likely feel this hunger until dinner time! Thanks!

I just started doing HIIT which included sprint on the treadmill. What I was instructed to do was Walk fast at 4.0 for 5 minutes. Run fast at 8.0 for 20 seconds walk fast at 4.0 for 40 seconds....REPEAT 3 TIMES Run Fast at 7.0 for 30 seconds walk fast at 4.0 for 30 seconds.....REPEAT 3 TIMES Run at 6.0 for 1 minuted walk…

Can you do them modified like a modified plank ( on your elbows) but in reverse? Maybe google modified reverse plank?

janiner 10! nice bod!!!!!!

^^^^^^This!!! I agree.

YOU LOOK AMAZING!!! I WOULD DIE FOR YOUR WAIST LINE!!! SEXY SEXY!!

I think you sweat more doing HIIT because you are increasing your heart rate quickly, then it comes down some, then you increase it quickly and repeat. I am no expert by any means but just my opinion.

What sites can you use to upload pictures?

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I posted this in my blog, so whenever in doubt I can remind myself, after all this is for me.

MINE TOOOOOOOOOOOOOOO!

5 pounds. Lots of alcohol and bad food choices. I deserve the gain.

My weekend was absolutely horrible and the scale is up 5 pounds this morning. I am so, so, so mad at myself. I need to kick my own *kitten* this week.

This is what I was thinking the last time I was ill, But I have been very cautious about cleaning all equipment, mats and using hand sanitizer after each piece of equipment. I will wash my hands as soon as I get home. I mean I guess I can't rule this out completely.

Thanks, I haven't tried steel oats before, but since I am not a huge fan of oatmeal....I am not sure I will like it but I will try it. I am OK with the Kashi as well I used to eat that but became bored with it's lack of taste. I tried avocado for the 1st time today and it was yummy and very filling. I will keep adding and…

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OPEN FOR VIEWING

I thought it was open...Maybe just to my friends...let me check..

In 15 weeks I lost 45 pounds, so I would say 20-30?

A snowball with Marshmallow ( shaved ice w/flavored syrup and marshmallow)

http://www.freedieting.com/tools/calorie_calculator.htm

Search zig zag calorie counting in the forums....I have a link somewhere too let me look

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I guess everyone is clueless as well....