Crystal0827 Member

@ashleygx 23?

I have been using almond milk. I gave up creamer with calorie counting and was using skim milk but recently discovered almond milk and love it.

I have never heard of or saw anything like this before.....

way to go you LOOK GREAT! I can't wait to reach this point.

I also can't type....... I am have?!? oh my time for me to get back to work

And I will admit, I am have probably asked more then half of these....damn it I suck!

lmao!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thanks everyone. I am glad to know I am not alone and I am not crazy.....or at least I hope not.

You look wonderful girl I am so proud and happy for you!!!! Keep it up!

WOW, this is so damn awesome. Way to go girl. I hope I can look like you!!!!! I have been really depressed lately myself. I don't know nor understand how I could let myself get so fat and gross. I have lost 39 pounds and even though that may be impressive to some...I am still fat. I still hate myself in the mirror. I do…

That is where this community falls into place, you will make great friends to help keep your hiney on the wagon.

Welcome, This is a great place to start. I have learned you do not need a gym membership to exercise. But keep in mind weight loss is 70% diet and 30% exercise. Every bite you take...counts. YouTube has great exercises you can look up and try at home. You don't need a gym to do squats, lunges, sit-ups, push-ups, sometimes…

You truly made my day! HA love it!

Sorry I was answering someone else who guessed (page 7) answered too late though :(

I am 27----oddly the 27 in my profile name isn't my age though 08/27 is my birthday :)

CarolinaGirli 23?

I am sorry I didn't mean to offend anyone, I am not trying to belittle their efforts. I am just trying to learn more.

I have seen some be very successful with the surgery but within 3 years they are right back where they started, weight wise. I don't want to look down on anyone for wanting to better themselves. I have a male friend who is 6'7 and 400 pounds, he wants to have the surgery but in order to have the surgery he has to lose some…

Gorgeous! Love your hair!!!

Big difference! You look awesome!

I am going to try this on the floor of my cubicle....ha....the youtube video I watched says it is a very good core exercise

I posted something very similar today....check out my posting and all of the GREAT advice I got!!!! Good Luck!

I am printing this thread and keeping in my gym bag!! HAHA Now imagine how hard it will be running as I am trying to review the posts!! This is so helpful and encouraging thank you all so much. I love all this advice. I can't wait to call myself a runner!! I have a HRM Polar FT7 and that does help me determine laziness vs.…

Typically No, well kinda..... I work a lot, 3 days out of 5 days I work 12+ hours so I have Mondays and Thursday evenings to get gym time in and then the weekends of course. If I get off my 2nd job early I will go to the gym but not always am running those days. Did that make any sense at all? I normally always do a warm…

Wow guys THANKS! This is a lot of great advice and help. (p.s. sorry for so many typos in the original posting, I am at work and kept having interruptions and I did NOT proofread...maybe I should work on that too LOL)

I started at a size 16 that was really tight. I am now in a 13 and can scarily button an 11 but can't move. Ultimately I want to be a size 6.

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27 5'0 Starting weight 217, Current Weight 184, Goal Weight, 135. Please feel free to add me I love friends =)

My husband and I have only been married for 6 months but we have been together for 13 years. When we first met I was 125lbs and a size 6, as I gained weight over the years he never commented on it, when I would say I am fat or I gained "X" pounds he would disagree. Finally when I reached 217lbs....almost double in my size,…

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