tlynn1358

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  • I am 5'4", 200 lbs, female and going to the gym 3 times a week for about 90 minutes a day. Hoping to be down to 135 eventually. MFP has me at 1,200 calories per day, is this correct? This is all new to me so any help would be greatly appreciated :-)
    in "Eating back" Exercise Calories - Simple breakdown Comment by tlynn1358 March 2013
  • I'm 5'4" and currently weigh 200 but I'd like to be down to 135. I was at 165 when going through a divorce so I know I can lose the weight again. What should I set my % at? I'd appreciate any help getting my life back on track. I joined the gym and have been going 3x a week for about 2 hours.
    in Calculating Calorie Intake, BMR, and Macronutrients Comment by tlynn1358 March 2013
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