lisacsmith16 Member

Why then in MY FITNESS telling me 1200 cals????? I want to lose lose lose..... How do I change the 1200 to 1500

Then why is MFP tell me to eat 1200 cals per day??? I don't get that.....

TDEE? not sure what that is

Diner only added up to 452 cals.... Not going to do a second workout! as a matter of fact I still have a lot of cals to eat today... I stayed away from all the high cal stuff... Spinich was my go to today... did not even want a cupcake for desert.. I DID GOOD AND AM PROUD OF ME!!!

I can not drink my water out of a glass! so I go me a tall 20oz bottle of water at the local store and I refill it... I drink at least 4 of them a day! I have cold Ice water in the fridge so refilling my bottle with ice water is easy! Just what I do. But I find now that I am CRAVING water... I was like you and had to force…

Before I started this journey I would never eat breakfast or lunch.. about 3pm I would be hungry and I would eat something stupid like chips or something bad for me... then I would have a huge diner most of the time 2 helpings. Everything made was high fat and cals.. real butter, real cream ect ect ect.. COMFORT FOODS...…

And are you losing weight?

Try eating scrambled egg whites in the am.. that will give you a little something to start your day! Also what are you eating for snacks...??? Try fruit and veg. Lower in cals but good for you...

I'm using the shakes by VI for morning and lunch.. having snack and good diner.... I find it hard to eat all 1200.. But with the shakes I am full! I never ate breakfast or lunch so the shake make it nice for me.... GOOD LUCK TO YOU!

Thanks I hope so!

On day 5! new to all this.... I want in! Need all the support I can get!