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Change Goal?
O ppl I need some help... My goal was to lose 30 pounds... As of this morning I have 5.6 pounds to go.... It is coming off and I am thrilled.. But ever time I enter my weight it asks me to change my goals... I click NO everytime but as I am getting closer to my 30 pound loss mark I wonder... Any thoughts?
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Starvation Mode
I think I messed up and threw my body into starvation mode... I did not mean to but I think I am there..I have been so busy the last few weeks and I have not been eating all my calories.. I end up the past week or so with 200 to 300 cals left.. But I am so tired I just go to bed.... HELP.. HOW DO I GET BACK TO LOSING…
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A Funny
Not only did I fall off the Diet Wagon, I dragged the wagon into the woods, set it on fire and used the insurance money to buy Twinkies! I NEED HELP!
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EXCITED
As of this morning I have lost a total of 18 pounds! I have been on all the diets out there and nothing and I mean NOTHING has ever worked over 5 or 6 pounds. MFP is a GOD SEND... I still have 12 pounds to go to reach my goal and I will get there! I wanted 30 lbs lost in 90 days... I know I will not make that goal as my 90…
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YEA BABY!
As of this morning I have lost 16 pounds! I started on March 21st and I am thrilled! Love MFP and the people that have supported me on my journey! THANK YOU! I will make my 25 to 30 pound goal!
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Protein
I am doing well tracking my food everyday however, I seem to go over on my protein almost everyday.... I am exercising everyday... CAN I EAT TOO MUCH PROTEIN?????? Lean chicken , Fish, ect
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WOW!
I am sooooooooooooooooooo pleased. Lost another .08... I am 2 ounces away from a full 5 lbs loss... In 3 weeks! I LOVE MFP and the fact I have sooooooooooooooooooo much support in my journey... Watch out world, I WILL LOSE THE 30 lbs I set for my goal....
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Working out not Sweating enough?
Hey All, I am walking the treadmill at least 5 to 6 days a week... 30 minutes at 3.5 MPH . It is hard for me but I am pushing myself to do it... I even bumped it up to 4MPH and ran (jogged) the last 2 minutes of my workout... HERE IS MY QUESTION: I don't start to sweat til about the last 10 minutes of my 30 minute work…
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This fat girl
THIS FAT GIRL LEARNED A GOOD LESSON YESTERDAY............ After my 30 walk on the treadmill... I thought "Hey, why don't you do a few crunches... You know to tighten up the belly.... So I got down on the floor and started in.... 5 I did 5! This morning I hurt so bad I can not even bend over... This fat girl does not need…
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BMR BMI????????? HELP PLEASE
ok I need help... am I under eating????? I am eating 1200 cals per day my bmr is 1572.2 I am walking the tread mill 4 to 5 times per week and burning 127 calls per day. I am 44 and weight 186 pounds Female..... I want to lose 30 pounds.... but afraid I am doing something wrong. I have been counting and using MFP for a week…
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BMR BMI?????????
ok I need help... am I under eating????? I am eating 1200 cals per day my bmr is 1572.2 I am walking the tread mill 4 to 5 times per week and burning 127 calls per day. I am 44 and weight 186 pounds Female..... I want to lose 30 pounds.... but afraid I am doing something wrong. I have been counting and using MFP for a week…
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Working out before Easter diner
Going to work out before Easter diner at mom's...... I know there will be food there that I will have to avoid... But just in case I am tempted........I am going to TRY to make good choices.....Going to take a pic of my food on my phone so that when I get home I can add up my food intake...I am working out before we…
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PISSED ABOUT CALS BURNED!
Ok folks.... new to this diet and exercise thing, but I have lost 2.8 pounds in 7 days... However, I was reading a lot about calories burned during exercise and man do I feel CONFUSED!!! Below is the plan I follow:( Please review and any comments you can give will be wonderful!) I am sticking to my 1200 cal per day that…
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Anyone else?????
Day 7 for me....I have lost 2.8 pounds. I walk 1 hour on the treadmill each day. watching every calorie! I am also using the BODY BY VI shakes... anyone else using the shakes??????
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my gifts
Got me 2 gifts from my hubby last night.... A Ninja Blender so I could make my shakes easier and better blended. But also so I can make veg smoothies and keep up with my weight loss.... But the best gift he game me was the support in what I am trying to do... I have only lost 2 pounds so far but to know that he supports me…
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Eating your exercise points?
Ok folks need some answers... I am eating 1200 cals per day... added exercise for the first time yesterday.... Weigh in this morning I am down 1.6 pounds since my last weigh in....(Yeah Me)! BUT............................... A little confused... when I logged in my exercise it added those cals to my daily goal... Do I…
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Week one and still with it!
Well I am new..... It is week 1 for me... ok 5 days... I am using my fitness pal to help me.. I LOVE IT, Yes I have 30lbs to lose, I am using the BODY BY VI shakes and sticking to a 1200 cal per day.... I have only lost 1 lb so far but I am losing inches! went down 1 full size in my jeans... YEAH ME! Today I added walking…
