lisacsmith16 Member

You got this!!! Keep going. :)

I use BODY BY VI for shakes... as of this morning I have lost 26 pounds. 2 shakes a day and clean eating... Love the taste of them and they WORK!

Thanks for that info... But I am still losing at a good pace..... 1 to 2 pounds a week... If it is working why would I want to adjust it....? Just not sure of what to do.... After I hit my 30lbs lost I may restart at 5 lbs each until I feel good... Dont get me wrong I feel GREAT NOW but might want to take off a few more…

only a few weeks...... so you think I am plateauing???? How do I break thru it????? I am so willing to try anything.. I have not lost a single once in 2 weeks.. I am not working out right now as the dr does not want me to yet... I had a stroke.....I think that is why I am tired all the time... he said it takes time to…

my weight is 167.6

1200 cals per day per MFP I am 5.7 44years old I seem to be leaveing 200 to 300 cals per day.. I drink BODY BY VI SHAKES EVERY DAY 1 in am 1 for diner...... Small salad with tuna and spinich with 1 serving of flatbread crackers is my go to meal... I also eat air popped popcorn dry no butter or salt.. I drink over 1 gallon…

It was just a funny I found... Like this one: asks, if swimming is going to help me lose weight, will someone please explain whales to me? Or maybe this:::Who came up with the "You have to drink 8-8oz glasses of water a day"?. Must have been the inventor of TOILET PAPER

I don't have a full cheat day/// Maybe a cheat meal...... Then I work extra hard the next few days to work it of because it will always show up on my scale....

Well you just may be !!!!!

Gwenth Paltrow

Yes I do have pic's but not sure how to post them on here!

ADD ME!!!! Support is a wonderful thing... Congrats to you for starting your journey!

I love MFP... Gives me the freedom I need... I have lost 9 lbs so far and am going strong.. Good for you for starting your journey! Add me if you want a friend to support you!

FANTASTIC JOB! YOU LOOK AMAZING! CONGRATS TO YOU!!!!

Nebraska here too!!!!!!

Hun I had 3 glasses of wine the other night with friends and I STILL LOST WEIGHT... Don't beat yourself up over hashbrowns! You can do this! We all can do this... I know this weekend I am going to have a FAT FILLED meal at a German place we are going to try... I will just work out harder the next few days

I am using Body by Vi and I LOVE IT!!!!! I am also eating good food at meal and snack time... I have lost 6 pounds so far... NEVER HUNGRY! As a matter of fact I am eating right now a snack of apples and peanut butter just to reach my calories for the day!

EAT REAL FOOD! Hell I had pizza the other night and I still lost! 3 glasses of wine last night and woke up today down too! Change it up a bit!

You are doing GREAT! RESULTS ARE SHOWING!!!!! PROUD OF YOU!

This story makes you think... Thanks for posting!

Objectified???? hummmmmmmmmm okkkkkkkkkkkkkkkkk

Great smile!

I am using the Body By Vi shakes... 1 in the am 1 for lunch healthy snacks like apple's with peanut butter, popcorn ect... Then a HEALTHY DINNER! LEAN chicken grilled on a salad with plenty of fresh fruit and vegs... I like the shakes because I hated to eat in the am.. Made me ill to look at food... But I can add frozen…

OH GOD!!! I know I need to start them....

No I leared it HURTS! hahahaha I am on day 15 on MFP... I have lost as of today 4 pounds and I am PROUD OF ME! I have been walking on the treadmill EVERYDAY... (I did nothing before 15 days ago) Not giving up....Stronger then ever..... I WILL LOSE THIS WEIGHT...... Hope you do too

Ok if you say so!!! but damn my belly hurts... I only did 5!

GOOD FOR YOU! KEEP GOING!!!!!

I never said I was not satisfied with the 2.8 loss... I LOVE THAT in fact... however people are telling me I am not eating enough.. I want to keep losing and not have it stop after a week or so.... I dont want to plat............I want to lose this HEALTHY! I dont want to starve my body. was confused about how many cals I…

I will open it right now! Thanks!!!!!!!

Well I would like someone that has lost weight STEADY to go and look at what I am eating.... Too many number 1200, 1500, BMI BMR cals......grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr