Protein

lisacsmith16
lisacsmith16 Posts: 64 Member
in Health and Weight Loss
I am doing well tracking my food everyday however, I seem to go over on my protein almost everyday.... I am exercising everyday... CAN I EAT TOO MUCH PROTEIN?????? Lean chicken , Fish, ect

Replies

  • tricksee
    tricksee Posts: 835 Member
    Nope, you'll be ok!!
  • meeper123
    meeper123 Posts: 3,347 Member
    Go for it :)
  • phyllisbobbitt
    phyllisbobbitt Posts: 347 Member
    :flowerforyou: i always go over my protein because protein keeps me from getting hungry & helps with not eating too many carbs! i have lost a lot of weight by eating a lot of protein!

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