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Thanks for the inspiration. You look awesome. I'd love to know how long did it take you and what was/is your health/fitness routine.
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Congrats! You are an inspiration. I recently joined the YMCA. If you don't mind sharing, what classes did you take (along with lifting heavy weights)? You look wonderful!!
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Hi Everyone! Happy April. I am sooooo ready for spring. I had a good weekend. I went to a body pump class with a no-joke instructor on Sat. Whew! I'm still feeling the burn today. I did go out to lunch with my fam after, so I definitely ate all my fitness calories and plus some most likely. On Sunday I did better with the…
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Hi Everyone, Thanks for the welcome. Yes, MzFury--a list to remind myself of my goals is a great idea. Thanks for the good suggestion!
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This weekend was my first reentry to my fitness/healthy eating plan since early 2012. Since its taken a lot to motivate myself past disappointment and frustration and get back to the starting line, I think did pretty good and would give myself a B. I went to BodyPump on Friday and Yoga on Sunday. I treated myself to a…
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Hi Everybody!! I'm joining late too but very happy to be here! I am giving up: Baked goods (cookies, cakes, muffins, pastries, etc.) Soda Coffee creamer I am taking up and/or carefully continuing: Drinking 8 glasses of water at least. 4-6 workouts per wk at the gym or home--cardio, strength, stretch Eating or drinking at…
