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I'm in!! I am 27, 5'7" 187. I want to lose 40-45 pounds. I am giving myself a year so I don't get down on myself because even losing one pound a week can be a lot! My biggest challenge is calorie control. Even when I do eat generally healthy I can go way overboard and not realize just how many calories I am consuming. My…
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Great idea!! Boredom is my calorie killer!! Any other ideas? I have depression and lately have been in a depressive episode. I need small tasks to take up my boredom. Cleaning that much sounds so exhausting to me
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I am in a similar situation. I was diagnosed with depression many years ago but it wasn't until the last few years that it's taken a toll on my weight. As I get older, I get more wore out, less motivated, and realizing that although I am only 26...I cannot eat like a teenager! The problem is that with depression, we are…
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Hi Shantel...I am in a similar situation. I was diagnosed with depression many years ago but it wasn't until the last few years that it's taken a toll on my weight. As I get older, I get more wore out, less motivated, and realizing that although I am only 26...I cannot eat like a teenager! The problem is that with…
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kms1320- Irish?
