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I've learned to put raw veggies Ina roaster covered lightly in olive oil and seasoned. Back them at 450 until tender. Usually about 20-30 minutes. They taste great!
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You're smart to take control now. I'm turning 40 this year and I've been battle my weight all my life.
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If you're looking for help in motivation, I'm right there with you. One of my closest friends is doint Atkins and that's just not for me. A couple other friends are trying shakes too. I'm interested in real food!