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Less Intense then Insanity! I have done Turbo Fire and Turbo Jam...Turbo Fire is very much cardio but, from what I gather, about Half the intensity of Insanity.
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(hope these post right)
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Again, it depends on your body's reaction to sugar. For example, sugar for me is NOT good but, my husband doesn't have a problem with it. Do your best to try and limit it to your "Good" Sugars (fruit, etc). any BAD sugars aren't good for anyone but, again, everyone's bodies process and handle sugar in different ways. I am…
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AWESOME!!! Just AWESOME!!!! Congrats on your LIFE accomplishments!! You are truly Amazing!!!!
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I am hypoglycemic as well. It does SUCK when it comes to all those good sugary foods. Agreed...DITCH the Special K Cereal!! I was wondering why when I ate that, an hour later I felt like my sugar bottomed out...because it did. I read somewhere, after I changed cereals, that Special K is HIGH on the Glycemic index and can…
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YOU LOOK AWESOME!!!!! Great Job!!!! ETA: And yes, it is important to have those feelings about your husband being a lucky man! It is not a feeling for him but, a feeling YOU have toward YOURSELF and your self worth!! I have these feelings all the time! There were times where I felt like he didn't deserve me to be like I…
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AWESOME Job!!! Yes, weights will definitely help tone you up. But, now, start to go for inches and not just weight. remember, you are putting on muscle which takes up less space then the same "weight" of fat so, it may look like, on the scale, that you aren't losing weight but, you will be totally changing your body!!! You…
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ENJOY IT!!! If you really want to, try to fit it into your calories or do an extra workout but, I say ENJOY YOUR CAKE!!! It isn't like it is everyday! If you deprive yourself too much, you'll cave! :-)
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AWESOME, GREAT Progress!! Hoping my results are that drastic since I am starting to incorporate more weight/strength training as well!! :-)
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AWESOME!!! Yes, small attainable steps are good. I look at it like this...you cant get to the top of the staircase without hitting some steps...GREAT JOB!!!!
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AWESOME JOB SHAWNA!!!! Keep up the great work!!!
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I have been told that the Low Carb and/or Low Sugar in general is a BIG help. GOOD LUCK!!! I hope you find something that truly works for you!
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Yelp, same here!!! Tired of hearing him say, "I need to do something." or, "After {this} I will get my rear in gear!!"
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AWESOME Job!!! I was currently doing Turbo Fire but, started getting bored a little with it, eventhough I LOVE IT!!! Starting a Hybrid with that and P90X next week...CANT WAIT!!! Great Job and Congrats to you both!!!!
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BUMP! These look AWESOME!!!
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He does on Facebook too!!! YUM!!!
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Justin wasn't ever my favorite NSYNC Member...but he has gotten MUCH better with age!! YUM!!!
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OMG!!!!!!!!!!! YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! H-O-T-T HOT!!!!!
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A large clip should hold as well. When I head out for a walk during lunch on the warmer days, that is what I used to do...up in a clip or ponytail for the afternoon! :-)
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I live in the US but, I am a Tall Lady. I am 6'2" with a current goal right now of trying to get off these last 14 lbs or so...
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This sounds interesting...I'll bite!! :-)
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WOW!!!! GREAT JOB DARLIN!!!!!
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OMG!!! I am SOOOOOO going to have to try these!!! AND, I think I have all the ingredients at home already!! :-)
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Feel free to add me...I am re-vamping my friends list myself...looking for some supportive friends! :-)
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I am trying this now! The BIGGEST thing is not necessarily the extra calories as it is the extra BETTER calories. I have a BIG problem with getting my protein in but, I know that if I can get more protein, that in itself is going to increase my calorie intake. I look at it this way...your car needs gas and oil and a…
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GIRL!!! You look AWESOME!!!! I have made it to about where you started and looking to get where you are!! Keep it up girl...You are AWESOME!!!
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I agree with the Ice and Motrin...and the swimming. Also, walking is a good low impact to still get them working. Wear braces on them...the kind that have a hole where the knee cap is. I know with Turbo Fire, there are modifications you can do so you don't have to jump...maybe see about modifying the exercises to make them…
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I am by all means not trying to CURE her but I know there are times when things are worse then others. I know sugar isnt the devil but, I do know that for her, that is a BIG thing I have noticed, that is why I mentioned it. My brother is ADHD with a learning disability so I am pretty sensitive on the subject too so,…
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My step-daughter is 8 yrs old and I have suspected it for quite some time...it has only started recently to get extremely out of control and I think her diet has a LOT to do with that aspect of it. But, the decision to get her tested is with her mother. I am all for it but it isn't my decision. I think there is going to be…
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AWESOME!!! Great Job!!!