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Child with ADHD
SO...we haven't had her tested, mainly because we don't want to think about medication and OTHER issues...But, we think my step-daughter is ADHD. We know there are ways to help control mild cases with diet and exercise and we want to, at least when she is with us, start monitoring things she eats and such. We are already…
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What Vitamins do you take?
I am currently taking One-A-Day Multi-Vitamins for Women. BUT, at my first chiropractic appointment today, she told me that they weren't a great one to take. Something about the coating prevents it from dispersing throughout the body as it should and so it just passes thru and that is all. SO, what Multi-Vitamin do YOU…
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Nabisco Brand Nilla Wafer Banana Pudding
SO...I made the Banana Pudding Recipe on the box of Nilla Wafers this weekend...I have been really wanting it, because my grandmother used to make it, and I am making room for it in my daily diet (eventhough there is too much sugar). I am going to try and TWEEK it a bit but, was just wondering if anyone else has and what…
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PROTEIN filled snacks
So, I have noticed I need to increase my protein intake. I know I am most likely going to start get a Protein Powder/Shake to help supplement but... Are there any Protein filled snacks I could add...using Clean Eating as a guideline? I have a few of the Fiber One protein bars as I am not completely clean eating, just…
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New - Starting with Turbo Jam
Good Morning All!! I am new to the group (not MFP) and just wanted to say HI!!! I just started back up on TurboJam and will start my week 3 on Monday. I ordered it about 6 years ago and started it and then never kept up with it. Then I learned about the BeachBody site and having a calendar and logging in and all and…
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Don't Compare Your life to others.
I just read a forum post about a woman wanting to "Sugar Detox" and, with my sugar issues and the large amount I have consumed in the past week, I thought I would read through. Now, I know what I personally have to do to get myself back on track, away from the sugar but, I was curious. Some people just really dont get…
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Difference From August '11 to August '12
I couldnt believe this CHANGE from last year to this year. I knew there was a change but, until I just recently looked at last year's picture, I didnt realize it. All I can say is WOW!!! SORRY...messed up the tag...the 2nd picture is 2011...LOL
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WOW! Progress (Oct '11 - Oct '12) and MAJOR NSV!!
Hello everyone! I had an AWESOME NSV this weekend and just had to share. I am a Country Line Dancer. In my younger days, about 8 yrs ago, for a few years, my friends and I would be out EVERY weekend Line dancing! We had a place near us that we LOVED and got to know MANY of the people there and became good friends with a…
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Turbo Jam Progress - 4 Weeks In...
I posted a Blog but, also wanted to put something here... Well, the first 4 weeks of my Turbo Jam program I started came with some bumps in the road. Here is the blog about that… http://www.myfitnesspal.com/blog/MommaKit79/view/4-weeks-down-12-to-go-421489 I have since passed my 4 week Weigh-In, measurement check with…
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News Anchor Defends Bully calling her FAT
For those of you that HAVENT seen this on the news or on the 'net, PLEASE watch this!!!! http://shine.yahoo.com/healthy-living/overweight-news-anchor-takes-fat-shaming-bully-task-193700343.html It is a GREAT story!! This news anchor is an AMAZING woman!!!
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Homemade Hamburger Helper
OK, I need help!!!! My step-daughter LOVES, LOVES, LOVES Hamburger Helper (Cheeseburger Macaroni and Stroganoff) but, I HATE cooking the "box" version of it. Does anyone have a good recipe for a Homemade version of these? I have made a version of the Cheeseburger Macaroni with Velveeta Cheese and Ground Turkey but, my…
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Back to Zumba with Turbo Jam Schedule?
So, next week, my ZUMBA class starts back up. The woman who runs it holds it in a School Gym so, it is only active during the school year. Next week starts my second 4-week cycle of my Turbo Jam schedule. I am trying to decided if I should add 2 nights a week of Zumba with my schedule for my Turbo Jam. I know every added…
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Turbo Jam (or Turbo Fire) - BeachBody
OK, so, is anyone else doing Turbo Jam? If so, how do you like it? I have had it for over 6 years and never really got into it...until recently. I am on week 3 and have scheduled myself to do (4) 4-week cycles of it. After I am finished those, around Christmas Time, I am hoping to be able to order TurboFire and get going…
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Noticing Other People's Weight
OK, so, I am not saying this to be mean to ANYONE but, I have to ask. Since I have started trying to be more healthy and exercise, I tend to notice those around me, or those, through work, that have gained weight. WHY? There was a guy who came into the office yesterday that hadnt been here in awhile and I noticed that he…
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Breakfast Ideas?
So, I currently eat cereal for breakfast just about everyday because, it is quick and easy and i can take it to work with me. But, I have noticed that it is difficult to find low sugar cereal that isnt so bland! I like Cheerios and Chex but, they get boring after while. I used to eat Special K but, have noticed that the…
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KIRSTIE ALLEY BEING SUED!! SMDH
http://tv.yahoo.com/news/kirstie-alley-slapped-with-class-action-lawsuit-over-weight-loss-program.html SO, I guess this woman is suing Kirstie Alley because she thought Kirstie lost all of her weight because of taking this "supplement" she was taking. She thinks that just because Kirstie endorsed this product and…
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SO WHAT if I am bragging!!!!
So...there are some people who are getting tired of me TALKING about my weight loss and plans! GET OVER IT!!! I am trying to keep myself motivated and moving and if I have to be accountable to other people to make that happen, I AM going to brag and talk about it!! Also, quit trying to sabatoge me! I do enough of that…
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Any Trainer you want?
If you could have ANY Fitness Trainer you wanted, who would you pick (famous or not)? Mind you, no $$ or contest or anything involved, if there were no limit on anything, WHO? I personally would LOVE to have Chris Powell (Extreme Makeover: Weight Loss). HE is caring yet strict and knows how to read people, their strengths…
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Clean Eating ...How do I start and where?
So...I have been hearing a lot about Clean Eating and i KINDA understand what they are talking about but not completely. I wasnt too concerned about it until lately, I have heard that Clean Eating is a great "way of eating" for those with Thyroid issues. Any suggestions on where to go to start loking into this way of life?…
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Women over 6'0"...What's Your Goal?
SO, I am 6'2" and currently at 230. I want to get down to 200 eventually. I have an hour glass figure and have always been some form of overweight, whether it was a lil or more then that. I had GREAT legs in High School and for a few years later because, from 4th grade to my Senior Year, I walked to school. ANd, in 8th…
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21 lbs since September & OPTIMISTC!
I started this journey in September, after seeing some things for the fall didnt fit me from the previous year. I have been doing Zumba class but, not really going FULL on them so, decided to really start! I was not very "strict" on things but, i tried. In December, I noticed some serious mood issues that were literally…
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Comparing other people to yourself
I have to admit, sometimes it URKS me when people try to COMPARE themselves to others with life experience or circumstances. People deal with their time and circumstances differently then other people, people do things differently then other people, people HANDLE things differently then other people. God made each and…
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New and Determined
For most of my life, I have been "different" when it comes to the Body. I have always been tall and for the LONGEST time, I had the HARDEST time finding clothes. The major issue, besides being tall, was that, I Guess it was thought that if you were tall, you also had to be thin! I so was NOT thin!! I wasnt heavy but, I was…