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OK, for one, it is all about YOU! What do YOU feel like at that weight and what you think you could lose. I have a 6'1" friend on here who is about 200 but she looks amazing and she doesn't feel she needs to lose much more. I also have another who is 163 and again, looks amazing. It all depends on your body composition and…
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I often think about this...I started out because I wanted to lose weight...I wanted to LOOK GOOD!! NOW, I still want that but, I do it more for Health reasons then anything! ...I don't want to develop High BP that runs in my family. ...I am already Hypoglycemic so, I don't want to develop into a Diabetic. ...I want to be…
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AWESOME!!!! You look GREAT!!! AWESOME Job!!!
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YOU GO GIRL!!!! Stories like your make me want to push even more!!! :-)
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MORNIGN!! Well, the first thing you need to do is know how your body reacts to each of these things. For example, my body can not process sugars well so, if I take in too much sugar & carbs, I cant lose weight. Other people cant process gluten...and so on. You do need some fat in your diet to help with how your body…
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HI COURTNEY!!! Yelp, pretty much the same story here! I started at 250 on here, went up a bit, then down. Was in an emotionally bad relationship that I ended up putting on weight...then found a great guy...lost weight for my wedding then put it back on with my pregnancy and lost track of myself when she was born. Been at…
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I didn't hear about this either...I'd like to know what the issue was myself! Glad MFP is getting some recognition!!
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AWESOME!!!!!!!
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Depends on the day, because it is actually been hard for me to plan. But, I do find when I plan I do MUCH better, especially with my restrictions I have (sugar, caffeine, carbs, etc). ON the days I pre-log and change as needed, I find I am more conscious of what I am eating and, in turn, don't eat as much stuff as I…
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Not sure what your "diet" consists of now and, without that whole, "Show us your diary" thing, try increasing your protein throughout the day and make sure you get enough H2O during the day. I haven't had any protein powder in the past couple weeks and I have noticed the lower protein has made me feel hungry again at…
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I wish I could do CLX...I started P90X Lean on Monday...I'll go along with you!!
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I have wanted to try T-25 because I like Shaun T but, I haven't been able to. I have a friend who has been doing it and OMG, she has lost inches like nobody's business!! She looks great and feels great!!
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I use an Heart Rate Monitor to get my Calorie intake... You can also use the "Strength Training" option under the Cardio section. You DO burn calories when weight training but if you just log in "what" you do in the Strength Training section, it wont count it as calories burned. I highly suggest a Heart Rate Monitor if you…
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My Aunt constantly tells me that she cant get out and walk much because it hurts her hips and feet...she is about 5'2" and almost 400 lbs. OH, and she is just too tired...then proceeds to eat junk, and too much. WELL YEAH, it is going to hurt with that much weight on them and your body is going to be tired carrying it all.…
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AWESOME!!!!
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^^^^Unless you have a problem processing sugars. If I consume too much "bad" sugars & carbs, my body doesn't like it and holds on to everything it can. It Sucks!!
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^^^^Unless your body has an issue with any such Macro... Your fruit will NOT harm you or cause an issue. I HAVE to watch my sugars because of my body's tolerance for it. BUT, that does NOT include my fruits...I could them separate! Unfortunately, this site does not distinguish between fruits and "bad" sugars. I have to…
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TOTES AGREE!!!!! I find that sometimes I am not even hungry but thirsty! So, try to give yourself a schedule and drink water between and see how that works. Even without a schedule, try to limit your snacks and when you think you are hungry, if you just ate, drink water. GOOD LUCK!!
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I Totally Agree!! I was only able to start on my BB programs because I bought one a few years back using a payment plan. My 2nd one was a 60% off deal they were offering for like 12 hours that I was BARELY able to do, and my 3rd program I borrowed from my sister! BUT, I agree that if (and when) I get extra $$, they are…
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I was like this for awhile...then I decided to start drinking a Protein Shake after my workouts. I wasn't hungry after my workouts but, I wasn't getting the protein in as it was so, I figured that would be a good time to get it in. I would get SOMETHING in after your workout to help your muscles repair...
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Then I would Definitely look at getting some kind of Protein Powder or something to add to your smoothies...that is what I had to do. :-) And, maybe look at changing some of your other things for some more protein..eggs elsewhere n your day maybe.
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So many people worry about carbs and sugar but, what they don't realize is that there are good carbs and bad carbs (I used to be one of those people). You are taking in good carbs with your smoothies so I wouldn't worry. I have to watch my sugar intake so, I understand worrying about the amount of carbs/sugar. But, look at…
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Maybe stretch out your meals more...I was always told to have 5 or 6 small meals a day instead of 3 larger meals. Since you are used to snacking throughout the day, this may be a better option for you. Again, GOOD LUCK!!
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I agree with everyone is saying. I also find that when my sugar is increased (good or bad sugars) I feel hungry more but, that is mainly because of my issues with sugar anyway. One trick I do is try to drink more water when the hunger strikes. When I get those spells where I am always hungry, I try to stick to a schedule…
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GREAT Job!!! Especially doing it for YOU!! Good luck with everything else as well!! :-)
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I am in the same boat! It is very discouraging!! My biceps are coming thru nicely and even my shoulders are shaping nicely. BUT, its the dang midsection, from about my bra area down to my upper thighs! It sucks but, I know if I keep pushing and just keep going, it will eventually go away. OF COURSE, extra crunches wouldn't…
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All I have to say is, "WHAT WAS THAT!?!?!?' I don't understand acting like that...really, SERIOUSLY!
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Exactly!! I am hypoglycemic and have a Hormone Imbalance and HAVE to go low sugar and limit it in just about everything. BUT, when it comes to Fruits, I don't count them! I mentally do the math in my head to see what my "extra" sugar intake is to try and keep it low. I wish there were a way to separate them in our diary!…
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#2...DEFINITELY!!!!
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CHICKEN & WAFFLES...YUMM-O!!! Only I don't put the syrup on it, just the chicken gravy!! I LOVE Pretzels & Cake Icing! Ketchup & Chips Ketchup & Buttered Noodles
