lovebig30 Member

Eat what I want in moderation. I do eat a at least 4 cups of veggies and 2 to 4 servings of fruit most days. I never eat low fat , low sugar unless its my yogurt. I eat dips with my veggies and full fat ranch on my salads. I just don't drink sodas all day long anymore and weigh out all my food.

I will log but it will be guess to the serving size as I wont be at home with my scale and measuring cups. I will be over for sure just like on thanksgiving when I ate over 5000 calories but I still managed to lose that week.

1. Lose 40 to 50 lbs should put me at about my goal weight. 2. quit smoking I cut my habit in half this year baby steps lol 3. lift weights 3 times a week 4. run at least 3 5k race I had signed up for 3 this year but 2 got cancelled due to weather. 5. work out 5 times a week. 6. enjoy life

if you exercise a lot you need to eat more your eating average calories for a sedentary person who does not exercise. work on logging everything before you worry about the lose of only 1lb in 2 weeks that's still .5 lb a week a healthy rate for anyone with around 20 lb to lose

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I leave all people on my friends list no matter their calories but I will not tell them good job or comment on a diary with a net of under 1000 calories. one of my friends is on a diet than average negative net calories she lost over 100 lb in 6 months but shes lost a lost of lean mass but doesn't believe she has. people…

iam 5'4 my goal is 160 to 170. I have a large frame and lots of muscle already working on building more. Going to buy calipers or maybe get dunk test for body fat but using a online calculator that takes frame in to it using your wrist and forearm size along with your waist and hips at 220 lb I only have arournd 30%bf as…

Great Job:)

Your doing great. I know lots of skinny people that couldn't do 4 miles. I was always told if someone makes fun of you its because they are jealous of you. Get healthy be fit remember you the only person you have to please is yourself dont let anyone steal your happiness.

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i liked my iud except for the weigh gain. depo was ok untill i stopped taken it then had month long tom. obly time i took pills was high school and they made me nausous.

I have the fit board for the Wii and the game that comes with it has yoga, strength training and games for cardio.

smile

Amazing!!! You look fabulous :)

Way to go! You look so happy in your now pic keep up the great work!

it not safe to lose that much I lost weight the first 5 months with both my kids morning sickness and nauseous all day tend to hurt food intake. but gain in the last trimester with both my total weight gain was less than 20 lb. with my second I wore my regular pants until around 6-7 months. eat at level to maintain weight,…

good job most people get mine wrong.

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id like to get to around a size 8/10 I don't want to be skinny just fit.

I eat on average 2000 to 3000 calories a day. ive always used the gym weight machine but started doing deadlifts, squats with bar and dumbbell exercises. when the weight comes off I want a hot body already there. add me can use support and help from women that already lift heavy

I would say its more the bad diet try fixing that and see if you have more energy. I know when I don't eat I feel drained all day that why I now try to eat something every few hours

because they get money from drug reps for pushing product. eat a balance diet, walk for exercise if you cannot do more and get off pills you don't need.

I have my bodymedia set to 2lb a week and mfp to 1.5 so my calories are about the same on both. bodymedia gives you calories based on your activity level and does't seem your hitting that burn maybe go in and change calories to lower both goals to something more your speed. my goal is to burn 2880 a day and most day I go…

if you only have 55lb to lose you should aim for 1 to 1.5 lb a week. there a chart floating on this site that gives the recommend lose per week based on how much you want to lose. If you try to lose to fast it can come back to bite you. Slow and steady wins the race and gets you a better bod that's easier to keep. Track…

.5 lb a week is what you should aim for if you only have 10lb to lose when your close to your goal the weight comes off slower. your stats look good. but you calories defict might be a little large for the small amount you have to lose. I would try to keep it closer to the 500 calories

go to store and get fitted when I did I found out I was buying the wriong size for my foot. since new shoes no blisters on my feet and they never hurt even after a 5k.

Way to go you look amazing:)

I work full time have a 12 year old and 4 year old and still have baby weight plus some from youngest birth control after birth of youngest caused me to gain another 40lb over 4 years. \had it removed in april and down 25lb from my highest weight. still have a box of prepregrancy pants I would love to fit in to again. Feel…