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Great! I will try and find that book at my library. I am excited to get a little muscle. I wish I wasn't at work right now so I could go get that book and get to the gym!! Have any of you tried insanity or P90x, I have both, but they are super hard to do.
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I'm pretty new to all this so I'm not really sure what any of that means.."Try NROLFW, 5x5, Starting Strength, etc" and "TDEE -10% "
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I'm not trying to lose weight. I'm trying to lose fat. I do push ups too. I usually do squats at home, I don't like people starring at me doing squats. I want to lift weights but I'm not really sure what I should be doing. There are so many men over in that area and I never see women over there, I feel weird going to that…
