jbuffan218 Member

Jenny, I owned a resturant for just about 10 years, cutting down a portion to the "normal" healthy size does not fly.. At least in the type of resturant that I owned. We were casual dining, ie: burgers, sandwiches, fries with gravy, 4 egg omlettes all the stuff we shouldn't be eating on a daily basis. No fancy stuff for…

Thats a great question, I am in the same boat. Dont get the blood sugar thing ( used to ALL the time when I was younger, yuck!) I'll be watching this topic.

I walked my 5 miles today + 246.12 group = 251.12 Group Total

bump to my topics

We made these at Girl Scout camp waayyyy back in the 70's although we called them "Ants on a Log" They are good and I still eat them once in awhile.

I bought my first tub of greek yogurt because of this site....haven't even opened it and it is now waaayyyy expired. So out it went in this mornings trash. :ohwell: Ouch, I will have to buy it again now that I see all these tasty suggestions.

My walk was 6 miles today + 158.61 group = 164.61 group total

I just finished 5 miles + 47.5 for the group= 52.5 Group Total:bigsmile:

Count me in. Today I walked 3 miles + 21.25 for the group= 24.25 Group Total

Just bought red pepper this weekend, so now I know what I'm using it for. Yum-me. Sounds & looks fantastic! Thanks for sharing.:flowerforyou:

Just found the "rooster sauce" at my local grocery store. Very surprised but happy. I now have all the stuff to try this, sounds sooo yummy. Will be making this week for sure. Thanks for sharing, I eat chicken at least 5 days a week and need something new now and then. I hope you have some other tasty treats up your…

I have not had WLS , but I am posting so that I can save this thread to my topics. Your posts are very encouraging and give me alot to think about, regardless of how much weight we need /want to loose. Thank you for posting , you are helping me to THINK. Good Luck , you'll get there. One meal at a time.:flowerforyou:

Very well said, I couldn't agree more.:flowerforyou: This is excellent advice, I try to follow it MOST of the time. Thanks for the reminder !

It's good he lost the weight but damn son, he looks so old !

This is exactly what I was thinking but couldn't put into words. In time you will realize that he truly did you a favor. How is it that we allow ourselves to be hurt the worst by those who profess to love us the most? You honestly deserve better than this. (Hugs)

Hello my new best friend !! Finally found someone else that likes peanut butter and dill pickles !! To this day one of my favorites sammies is peanut butter, mayo and dill pickles. Gotta be on cheap white bread though. I have a TON of calories left today.....I think thats whats for lunch ... Sodium be damned !! :grumble:…

I have a big one, not sure what it is called but I got it ages ago before they had a ton to choose from. I LOVE it, my daughter moved out right before I started eating healthy and I said she could take it with her. Now WHY did I do that? She has no cooking experience and is using it all the time. So easy, a pampered only…

I couldn't agree more, the recent improvements to the food diary are fantastic! MFP is the reason I won't give up. The motivation I get here is what keeps me trying EVERY single day. Thanks Mike & Al !!

Maybe thats why my weight comes off so slow? I have always weighed it after it was cooked, so maybe I am actually eating MORE calories than I thought? Good thing I always have a couple hundred calories left over..... Good Topic P.S. I just found this at www.peertrainer.com Weighing Food I've been a Weight Watchers member…

I agree on the Tanita, that is what I have. I like it very much, not always what it tells me:ohwell: BUT the scale is great.

I did Walked 3 miles for 49 minutes and it felt great !

Would you please share the "Blondies" recipe. I LOVEEE blond brownies. That would be great!

Perfect timing for me to find this topic. I have been doing a half A** job since returning from vacation in April then another mini vacay in May. I am up 2 pounds so just this morning I changed my goal settings to NO exercise, and 1 pound per week. I will be exercising ( walk 3 miles 5 x per week) but thought maybe…

Dude ! I really needed to hear this one today. I could ramble on here forever telling you all the reasons why but I will just say THANK YOU for sharing this. Very well said.:flowerforyou:

Thanks for the suggestions, I am going to try and get new shoes this week. See how it goes from there. I have never had any type of knee/ joint pain. 100% healthy actually so being in this much discomfort from simply WALKING?? WTH ? I hate to think I have to take motrin and use ice just because I want to walk. Good thing…

Love me a good burger, definately trying this ! Thanks for sharing.

Lots of great ideas, I am also getting bored with my food choices. Thanks for posting.

Sounds fantastic ! Question : Where do I find this? 1 tsp sriracha

I would be very interested in what he has to say. I just posted on the board about my aching knees, they also "burn" Curious to know what your doing for exercise? Do you think it is related to that? Hoping all goes well at the Dr and that you have an easy fix to your pain.

You really are hilarious ! I'd love to be in a class with you.:laugh: