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From what I'm reading, it varies girl to girl. Personally, I've always had horrible cramps and very heavy flow and haven't noticed any change since I started working out.
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THIS
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I got hooked on diving and spearfishing the oil rigs in the Gulf of Mexico when I was 17. There's nothing special about the numbers.
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Thanks everybody! I can't wait to try these. All of them! :)
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Thank you all SO much! Very enlightening. :)
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I just recently found jog.fm and it's my new favorite site :D While it's geared mostly towards runners (you can search by BPM or pace per mile) they do have some awesome pre-set workout playlists. Not sure what your particular style is so I'd say just go there and look around. :)
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Warchortle - What? I assume you're referring to a diary somewhere on this site that shows others what I eat? I wasn't even aware that existed. My bad!
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Dlacenere - My BMR is 1389 and my TDEE is 2386. I'm intaking about 1600-1800 calories per day. Now what do I do with this information? Best I can figure, I get about 80 g of protein daily and between 100 and 150 g of carbs daily. I'm not sure the amount of fat - but I can assure you it's a low number. I eat VERY lean meat…
