wishy1612

Hi! Feel free to add myself as a friend,i also work (trebles).Have been using this site for 26 days.Good luck.

HI ! When i was a bodybuilder i trained at 6 oclock in the morning and always had a black coffee before a cardio session,it seemed to give me a boost.Afterwards i then had a meal with protein of some sort in it.

:happy: Welcome ! I started 2 weeks ago, i have to lose 40lbs and weighed about 242lbs at start,feel free to add myself as a friend.Good luck on your journey.

:happy: Hello! Renfrewshire Scotland.

:happy: hello,I started my diet last week and found this website helpful.Ive just had my last kcal for the day.from Scotland.Good luck everybody.