wishy1612

Replies

Hi! Feel free to add myself as a friend,i also work (trebles).Have been using this site for 26 days.Good luck.

in have been on and off for a while... want some friends to kee Comment by wishy1612 February 2011
HI ! When i was a bodybuilder i trained at 6 oclock in the morning and always had a black coffee before a cardio session,it seemed to give me a boost.Afterwards i then had a meal with protein of some sort in it.

in eating before exercising??? Comment by wishy1612 February 2011
:happy: Welcome ! I started 2 weeks ago, i have to lose 40lbs and weighed about 242lbs at start,feel free to add myself as a friend.Good luck on your journey.

in Looking for support/motivation! Comment by wishy1612 January 2011
:happy: Hello! Renfrewshire Scotland.

in Anyone from uk Comment by wishy1612 January 2011
:happy: hello,I started my diet last week and found this website helpful.Ive just had my last kcal for the day.from Scotland.Good luck everybody.

in 544 calories left and its only 2pm Comment by wishy1612 January 2011