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I would definitely recommend ankle support and you can even wear ankle compression sleeve after your run to help relieve that muscle.
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There is nothing wrong with having peanut butter ... it is actually healthier for you than you might think. I have peanut butter pretty regularly - not everyday but almost and I've lost almost 40 lbs. since August. I actually have my own running website titled Ten Gallon Shoes: Texas Running…
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Build up your endurance first and then when you can run x amount of miles without stopping then you can work on speed. That is what I did I started back up after a 2 year hiatus when my daughter was born and I would run a mile in about 11 minutes, walk around the library parking lot and then run a mile back. Now after…
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Get a pair of the compression shorts they are awesome that is what I wear when I run and they are wonderful.
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While it is true that skipping meals slows down your metabolism this isn't really here nor there with this statement. If you eat three meals a day your metabolism will not slow down (as with 5-6 small meals every 2-3 hours). Plus what you are saying in that it prevents cravings and over-eating is just not true it is a…
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I have to say that although some of those tips are common knowledge that they are not all necessarily universally going to work for EVERYONE. Plus, the eat every 2-3 hours is not true based on A LOT of research I've read that says it doesn't matter if you eat three meals a day or smaller meals every few hours ... it does…
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I use calf sleeves (the particular brand Tommie Copper, although there are a variety of brands out there) and I have 0 muscle ache and injuries and I run about 23-30 miles a week. They are a life saver!!
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AC/DC - Highway to Hell Yelawolf - Hard White Eminem - Til I Collapse
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I will attest to this ... I still eat a lot of the foods I enjoy. Nothing is off limits ... the only thing I have cut back on are sweets, but I still enjoy them from time to time ... and I have lost weight every week for the last 110 days! You put in some exercise there it will do you wonders! I started running after a 2…
