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Hi my name is Shari and I have a 100 days of tracking as of today! I wish everyone a happy, healthy and fun journey! SW: 304 GW: 185 PW: 140 (perfect weight) 9/8/19: 255 :) B) <3
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From 2014 till 2019 I went from 304 to 250. It's been an up and down mountain, but so worth it. I still have 70 lbs to lose in this phase and I'm hoping to meet that goal before 2020.
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Baked chicken, salad and rice and beans
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Thank you :)
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Hi my name is Shari and I'm very excited about this post. I bought an air fryer a few months ago but I haven't used it much. I plan on using some ideas from all your great ideas.
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Hi my name is Shari and I understand how weight can affect your health. That's my current battle. I'm finding sucesss in portion control, eating baked and grilled foods rather than fried, drinking lots of water and last but not least, I treat myself by giving myself 2 cheat meals a week. I don't go overboard, but because I…
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Portion control allows me to eat the same foods as my husband. However, he's now eating healthy too. I still provide him with an adequate amount of carbs and he also drinks boosts twice a day. But that way I don't have to spend that much extra on diet foods. I do make sure I stock up on smart ones and lean cuisine when…
