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ewegner Member

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  • Thanks to everyone that posted so far! I agree - no way would I do this everyday, but you know how normally you hurt 2 days after a workout?? That's why I'm worried, cause I was thinking of doing it every other day. For those interested in a good kettlebell workout - I tried Jillian's Shred with Weights onDemand with her…
    in Jillian's 6 week 6 pack Comment by ewegner April 2011
  • I'm looking to get pregnant at the end of this summer too and have been using MFP since January to get myself healthy and at a good starting weight before I get pregnant. I definitely want to continue to use this program throughout my pregnancy, so please let me know or friend me so I can see how it worked for you - and…
    in Pregnancy and MFP - Anyone? Comment by ewegner April 2011
  • My starting weight was 205lbs. and current weight is 178lbs. My goal weight is 155.
    in Starting weight and current weight! Comment by ewegner April 2011
  • you go to settings and change it I believe.
    in totally disgusted Comment by ewegner March 2011
  • Losing 5 lbs in one week is a big loss - so that may have contributed as to why you saw what you did on the scale. Your body has to get used to the changes you are making and unfortunately, it acts in mysterious ways sometimes. DO NOT FEEL DEFEATED. I did the same thing to myself this past week and I felt horrible -…
    in totally disgusted Comment by ewegner March 2011
  • I just had a week like that myself and I feel awful. I weigh myself weekly, just so I know I'm not getting too far off track. I did have a good last week - lost almost 4 lbs. So I figured this week I wouldn't lose much, or any and I was ok with that. However, when I got on the scale this morning - I was up 2 lbs! In one…
    in Disappointing weigh-in!! Comment by ewegner March 2011
  • I used to wear mine for a whole day, every now and then to see exactly what I was burning on a given day - so I knew how many calories to eat and/or how much more I needed to workout to lose. However, I know it drains the battery a lot when you keep the monitor on ALL day, especially if you do it frequently. But it is a…
    in Question about Polar FT7 Comment by ewegner March 2011
  • I use neufchatel cream cheese instead of sour cream to make it creamy - I only use a few tablespoons and it goes a long way. And just like the one you posted, I add salsa for extra flavor. Its great when you can enjoy the enchilada and some rice too. I hate when the main dish is so high in calories, that you can't enjoy…
    in Enchiladas Under 500Cal! Comment by ewegner February 2011
  • I just inputted my own chicken enchilada recipe and was surprised to see each serving was only 266 cals! Yummy
    in Enchiladas Under 500Cal! Comment by ewegner February 2011
  • It seems low, but it depends on the level/resistance you have the machine on as well. To get the best workout, I would think your heart rate needs to be higher than just 120 - how do you feel when you're working out? Are you out of breath or comfortable? The best way to know is using a HRM, I have a polar watch, but the…
    in Burned Calories??? Comment by ewegner February 2011
  • I recently made mexican layer dip - as long as you pile on the veggies and use low fat cream cheese/low sodium beans, it was pretty healthy. I also of course used Baked scoops. Another easy dip - White Bean Dip, super yummy, easy, high in fiber, and not so bad for you, especially if you serve it with veggies and/or…
    in 25 Super Superbowl Recipes!!! Comment by ewegner February 2011
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