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Hi guys :) I started in February with 30lbs to loose. I was 165lb, today I'm 148.8 :) From Apr 1 im on Ketogenic diet (LCHF) and thinking about doing CarbNites I go fitness classes, threadmil fast pace uphill or workout at home with barbell or dumbbells or alexajean etc
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Hi. Im trying a carbnite solution. Im after my first carbnitr and now its time for week 2 . i started diet 12 weeks ago and lost 15lb since then. Looking for another 15 to go.
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Warsaw, Poland (Europe) :)
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Thanks very much that you shared this with me (us). I just watched a video about Jamie Eason's program, and it's just what i was looking for! I've been doing fullbody workout at the gym for about 4 weeks and i already see the effects. I'll try her program now and see what happens. I'm only a litlle bit scared with the diet…
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Had an hour-long workout wednesday... didn't drink protein shake after and what?.... ended up yesterday on ER with sprained knee.... just great...
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Booooy am i p****d ..... sprained knee and torn knee ligament ... 10 days resting... F***K .... Now i'm trying to figure out how to do TF sitting.... or just standing....
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I'm 5'8 . Till about 22yo i was about 120 , then came kids and it went to 165, now it's 142 but i would like to go back to at least 130. I felt better. Now all my fat is in my belly and thighs... and it's awfull and unproportional. I hate it. It's mostly underskin fat tissue. My calfs, arms, neck and head are very thin and…
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It's been 30 days since your post, sooooo.... how is it now? after 60 days? I'm very curious :)
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I've noticed the same feeling. Last 2 days i had a protein shake after workout and feel brand new next morning. Before the shakes i barely moved next day. So it works :) I'm drinking BioTechUSA NitroPureWheyGold bourbon vanilla or dark chocolate flavour. It's delicious and has minimum of fat and carbs
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Do you have TurboFire or Turbo Fire Starter? It's got different shedules. I have TF from 2010 and it also has different shedules from 2012/2013 version
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@MollDoll I do count everything i eat, and try to exercise more than i eat, but it's always a variation between 1200 and 2200kcal/day. Truth is that your body accomodates to exercise, and amount of calories so the less you have to loose, more fit you are, weightloss starting to go slower. @Rach post it... it's not only…
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For me it's day 11 today. Hiit15 and Sculpt30 . I'm little mad at myself, because of those 10 days, i did 3times p90x instead of TF, sat-sun (easter) i didn't workout at all ( i had a stomach flue) . so i did the plan in about 50%. This week i have to do better. Butterflycz your results are amazing, 3" in thighs that's…
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What's your name? Kate Where do you live? Warsaw, Poland (Europe) What are your food vices/ cheats? FastFood, Chinese Food, Chips, Soda...... What do you think is holding you back from being in your TOP shape? I'm Lazy.....let's face it lol What's your favorite exercise? Stretch lol What exercise would you like to try this…
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P90X lean - day 2 - Cardio X.....
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Great... i was just looking for something like that , because i started Turbo Fire sat23rd and p90x yesterday :) Thanks very very much :flowerforyou:
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MommaChocoLat.... I have ADHD too... and my husband sometimes just can't take the two of us lol.... Even I'm sometimes fed up with myself :laugh: I just got of my friends house. I was preparing her a fish tank... for 3 hours ! ... now it's 8pm ... I'm after one beer (i don't even know when it landed in my hand) aaand i…
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RunnerElizabe congrats! half marathon?! wow.... i did 10k in Oct2011 and i think that is my max distance. 5-10k. This Oct i'll try it too, we'll see how much my condition changed over 2 years :) I'm waiting for spring to come, to start running again. Can't do it now because it's to cold/moisty/windy for my sinusitis and…
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I use one, it's simple and cost me about 10$, it was used but in great shape. Shows me actual, max and avg hr, burned calories, fat weight loss and things like that. I can put in hr zones so it'll show me if i'm in right one, counts how much i was in/under/over the right zone. I also have app on my phone called "Instant…
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jtempalski ? do i "hear" polish roots in your loginname? Congrats on sticking to TF... i tried it once, got only to 4 weeks, then got sick and couldn't get back on track :( hope this time i can. and i'm thinking about trying p90x .... but i don't know if my back lets me do that hard workouts....
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Garry you will be the sweet cherry on a pie as a daddy on board :) good luck with your makeover :)
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MommaChocoLat You must be an amazing woman to raise 5 boys ! :flowerforyou: (+husband it makes 6 lol) I'm sometimes fed'up with my 2boys , and 5 ?! and working night ?! where do you get strength for all this woman ! lol My older son has astma and ADHD , we just got out of hospital after 2 weeks (major asthma attack). And…
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Today is my first Fire55EZ ... 5th day of TF. And i hope i'll make it ! wish me luck! I'll need it for sure. Cnlarment - I'm shoeless too :) PoeticMoe - Biiiig Congrats on breaking the 30days :) Did you do your after30days photo ?
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hi girls , so maybe we'll say more about what we do? are you on any diet? how and how much do you exercise? I try to eat below 1500kcal and started TurboFire (from BeachBody) 4 days ago. My hope is to go to pool with my kids in summer and NOT to be embarassed or feel bad in my own body. I've got 3 months till summer and I…
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I have a simple HR chest band with watch, and it serves me well. if i get out of batteries i have an app on my phone that measures HR (there's lotf of them) and it's measures quite good. I like to exercise with hr monitor to stick to the right heart rate to burn fat not to build muscles
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fire30 & stretch10 for me on Day 3. tomorrow I'm resting for sure... do You guys workout with hr monitor? mine was crazy even 30 min after the workout :-)
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Almost 30 (in November) counts? please say yes because I feel like 50 or more :-) so, (almost) 30, 2 boys (6&12) , husband, big fat cat and of course full time job...
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I've got TF 2010 edit, maybe that is why we have different schedules. I don have that fire starter class. today is day 3 and I should be resting, but I think I will do day 4 today (fire 30 and stretch 10), and i'll do that rest tomorrow right before first fire 55... it's hard to do the rest time for me, aaaall day at work…
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Hey guys :) I've just started TF yesterday.... actually i just couldn't wait till monday :lol: I've calculated everything i need to know to get best effects... so... i'm ready to fight... and drink water ... aaaaaand eat better... Angel it's so nice to see that someone else also look like me after playing with Chalene…
