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Pic here [removed by MFP mods, please post a more appropriate photo]
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Omg! Amazing! You don't look like the same person! You look so happy now ;) well done!
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Thanks all. I have read about of plantar fasciitis but it doesn't seem to match my symptoms. My pain is more in the side bone and top of my foot rather than the heal. Every once in a whole my 3 little toes will hurt but the major issue is the arch and that bone there. I have never experienced this before so I am stumped.…
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My advice... Take it slow and GET OUTSIDE!!! I know it's cold;). I live in MA but I am telling you running outside is SO much better. Invest in a good pair of running tights and 2 layers of running top gear and good socks! 3 months ago I could not run more than 1 mile without stopping. My chest felt like it was on fire, I…
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Well the reason I am questioning if I should eat them is I have my profile set to lose 1.5 pounds a week and for that I have a goal of 1200 calories. So, if I was not getting any additional exercise shouldn't I still loose at 1200? I want to have enough energy for the long runs while still loosing slowly.
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Make sure you are wearing running socks. It sounds silly but when I wear regular cotton ones my feet ache and fall asleep- the running ones are a different fiber, thinner and compress your feet. Honestly they make a big difference! Also, I agree with going to a running store to be fitted. They will watch you run and match…
