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2 months into crossfit - is it working?
I lost about 12 pounds between October - February and while I felt like I looked better i felt very out of shape. I am 45 with 3 kiddos and have always been in decent shape and have gone through periods of heavy exercising routines but never stick to them. I was 120lbs when I got married 15 years ago and the highest I have…
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Arch pain from long distance running
I am training for a marathon in April and for the past few weeks have had pain in my arches. It was mostly my right foot so I tried to run more heal-toe on that foot and it helped a little. Last weekend I did 14 and it bothered me but this week I did 16 and the arches on BOTH feet were very very painful. I ended up walking…
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Am I supposed to eat all exercise calories?
I am new to MFP and am a little confused about goal vs. food vs. net. I am a 42 yr old female, 5'5" and as of this morning 147. I would like to get to 130-135 and be more toned. I am training for a marathon in April so I am logging some long runs. Yesterday was just under 6 miles and MFP estimated that to be 669 ca. It has…
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New Here and looking for some guidance!
Hello! I am new to MFP and am just looking for some feedback about what is going on! I am 42 years old and n the past year I have put on about 12-15 pounds just from being very careless with eating. I am currently 5'5" and about 147-148. My size 8's are TIGHT :( I started back on MFP and WW mid december but then stopped…
