Replies
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10c in Kent/UK, but wet, oh so very wet!
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Fellow freak here.
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Thank you for the replies, still using the 531 formula but as an experiment of one, I have altered it slightly so the main lifts are repeated every 3-4 days, guess that doesn't make 531 anymore but we will see. I'm liking the Greyskull method and may change to this depending how it goes my experiment goes. Cutting down on…
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I've been on 5/3/1 for 18 months and the strength has been good except for press but JW does say it's slow to improve. In the past I've not followed a program as such but focused on compound movements for low reps/ high weight and stayed away from the BB routines. One poster on my thread mention Greyskull lp which I'm…
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HelloDan..which program would you advise, I'm currently using 5/3/1 full body/3 day for the past 18 months?
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Thank you, I think maybe a slow increase so that the strength will over take the extra weight increase.
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Tony.....approx 9-12% bf
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Not offend by the 'tiny' comment....because I am. MrM27....my best lifts so far are in the brackets Deadlift x 2.5 BW (147kg x 1) Squat x 2 BW (109kg x 3) Bench x 1.5 BW (74kg x 6) Press x 1 BW (54kg x 1) I following 5/3/1 full body/3 day week. Strength is going up slowly but thinking would it be better gaining weight with…
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Thanks Jess. I do follow IIFYM, great for my sweet tooth. The goal is strength. I have no fear of gaining weight if it achieves my goals but as I said would any gain in strength make up for the gain in weight in achieving the goals? ....and yes, I'm skinny :smile:
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Man of Kent
