Strength goals and weight gain
Hi all Looking for advice from stronger and knowledgeable people than myself. The question is should I gain weight to achieve my goals? Below is the list for my personal goals and some info. Between 65/66 kgs 5'10 My goals are along with my best PB lifts: Deadlift x 2.5 BW (147kg x 1) Squat x 2 BW (109kg x 3) Bench x 1.5…
