Replies
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Kent, England
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From Kent, trying to gain weight.....well muscle at least.
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Mark from Kent, UK.
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Very helpful. Just need to understand what they're talking about now :) Thank you.
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Kent, England.
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Kent in the UK
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Kent in the UK
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Happy to have more fitness friends.
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Kent, UK
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Feel free to add anyone.
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Man of Kent.
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Kent, UK
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Down in Kent, been absent for 2 weeks but now back.
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Canterbury, UK
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From Kent B)
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More the merrier.
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Man of Kent.
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South East here.
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I weigh with skin on and then weigh the skin after eating and subtract the two.
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Feel free to add, particularly from those training strength, beginners (which I am) or experts.
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Does your apartment have access to a garden (I think you call it a yard over there?) then I'd go for a homemade sandbag. If I was in your situation I'd go for a cheap backpack with custom-made weights and do chins/pull ups , rows, dips, handstand press up, press ups, squats, 1 leg squat.
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I don't bother with cooking it, raw porridge oats + full fat milk + dried fruit = Awesome. Carbs 131g, Fat 21g, Sat Fat 8g, Pro 29g, Fib 16g, Kcals 854
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Hi from the south-east.
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Kent in the UK
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I have a passion for cake so when cake is going at work I'm often given a large slice or a cupcake. I try to work out the macro's and calories, if it fits I'll eat it, if not I'll take it home and eat it when I can fit it in.
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Hi from Kent
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Mark from Kent, 43, 67kg, focusing on strength training.
