MWShep Member

Kent, England

From Kent, trying to gain weight.....well muscle at least.

Mark from Kent, UK.

Very helpful. Just need to understand what they're talking about now :) Thank you.

Kent, England.

Kent in the UK

Kent in the UK

Happy to have more fitness friends.

Kent, UK

Feel free to add anyone.

Man of Kent.

Kent, UK

Down in Kent, been absent for 2 weeks but now back.

Canterbury, UK

From Kent B)

More the merrier.

Man of Kent.

South East here.

I weigh with skin on and then weigh the skin after eating and subtract the two.

Feel free to add, particularly from those training strength, beginners (which I am) or experts.

Does your apartment have access to a garden (I think you call it a yard over there?) then I'd go for a homemade sandbag. If I was in your situation I'd go for a cheap backpack with custom-made weights and do chins/pull ups , rows, dips, handstand press up, press ups, squats, 1 leg squat.

I don't bother with cooking it, raw porridge oats + full fat milk + dried fruit = Awesome. Carbs 131g, Fat 21g, Sat Fat 8g, Pro 29g, Fib 16g, Kcals 854

Hi from the south-east.

Kent in the UK

I have a passion for cake so when cake is going at work I'm often given a large slice or a cupcake. I try to work out the macro's and calories, if it fits I'll eat it, if not I'll take it home and eat it when I can fit it in.

Hi from Kent

Mark from Kent, 43, 67kg, focusing on strength training.

Weigh every morning and then take an average weight between Sunday and Saturday.

English.

Haribo - Tantastic's sweets Barratts - Refreshers sweets Tesco's deli bacon joint, just keep picking at it in the fridge.