smessom32 Member

mine is going well so far. (My Diary is open if anyone want to see how my day is going or get some ideas) Just off out for a lunchtime walk to burn a few more calories.

Morning all. SW - 203 lbs GW - 196 lbs This challenge has come at just the right time, as my 1st Goal I set myself when joining MFP was 196 lbs. I have lost 19 lbs so far since joining on 17th Jan so I am in a great position to reach my 1st Goal by the end of the month. The extra support that this group will give will help…

Morning all. SW - 203 lbs GW - 196 lbs This challenge has come at just the right time, as my 1st Goal I set myself when joining MFP was 196 lbs. I have lost 19 lbs so far since joining on 17th Jan so I am in a great position to reach my 1st Goal by the end of the month. The extra support that this group will give will help…

Morning all. SW - 203 lbs GW - 196 lbs This challenge has come at just the right time, as my 1st Goal I set myself when joining MFP was 196 lbs. I have lost 19 lbs so far since joining on 17th Jan so I am in a great position to reach my 1st Goal by the end of the month. The extra support that this group will give will help…

Exhaustion Test Last Night. THIS PROGRAM REALLY DOES WORK I managed 60 Full push ups. Week 5 starts this week :-)

Week 4 day 3 - Leval 3 = done 170 Full push ups total 29-33-29-29-50 Found Wednesday quite hard but got through it. Managed an extra 10 on my final set tonight to finish with 50. Feel great and really think the program is working. Thought I would struggle today but found it ok. Test on Sunday to see howmany I can do to…

I'm in. Only saw ONE other guy join up so I will be number 2 in the group. We CAN do this. Good Luck all. See you all on the 1st of March Scott

Week 3 day 3 Leval 3 Total Reps 120 Sets 22, 30, 20, 20,28 On to Week 4 tonight

Week 3 day 3 Leval 3 Total Reps 120 Sets 22, 30, 20, 20,28 On to Week 4 tonight

Week 3 day 3 Leval 3 Total Reps 120 Sets 22, 30, 20, 20,28 On to Week 4 tonight

Week 3 day 2 = done 100 full push ups (wow) 20,25,15,15,25 got a feeling its gonna get hard from here on in.

Hey I am from Nottingham, Fully addicted to MFP now coming up to my 5th week and not missed a day yet. Still feeling very positive. feel free to add me.

Week 2 Day 3 done Leval 3 85 full pushups 17/16/14/14/24

Sorry people I am still here just forgot to check in on Monday. Monday Week 2 Day 1 Leval 3 Total Reps 63 14,14,10,10,15 Today Week 2 Day 2 Leval 3 Total Reps 74 14,16,12,12,20 How many people have we still got in the group from the original numbers joined?? Keep it up everyone even if you find it tough just take a longer…

Week 1 day 3 finished leval 3 - 59 total 11/15/9/9/15

Week One - Day Two = Done Level 3 Total reps 52 made up of sets 10, 12, 8, 8, 14 :-

Week One - Day One = Done Level 3 Total reps 48 made up of sets 10, 12, 7, 7, 12 :-)

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Need some ideas for Superbowl Sunday. Gonna be tough not to snack watching the game.

If you could send me a copy to smessom32@yahoo.com That would be great.