smessom32 Member

Steady week this week with a few treats along the way. 1lb loss and happy with that. Mini Goal ✅ Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 ✅ Mini Goal weight 2 : 210 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224 Sat 11th July:222 Sat 18th July: 220 ✅ Sat 25th July: 218 Sat 22nd…

Morning all. As promised here is my weigh in after my 2 week holiday and 1 week on being fully committed to the cause. Mini Goal ✅ Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 ✅ Mini Goal weight 2 : 210 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224 Sat 11th July:222 Sat 18th July:…

Hey people. Apologies for not being around for the last 2 weeks. I have been away with my family and took a break from logging calories. I am back in it now and will check in on Saturday for sure. Ladycopnh1 - thanks for asking about me, hope you are well. Let’s motivate each other Have a great week everybody.

Mini Goal ✅ Continuing on the Steady progress with another 2lb loss. “Slow and steady wins the race” Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 ✅ Mini Goal weight 2 : 210 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224 Sat 11th July:222 Sat 18th July: 220 ✅ Sat 25th July: 218

You can do it. Just class it as a break, don't dwell on it, re focus and move on. Set a small goal and CELEBRATE when you reach it. EVERYONE deserves a blip every now and then.

Mini Goal ✅ Steady progress another 2lb loss Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 Mini Goal weight 2 : 210 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224 Sat 11th July:222 Sat 18th July: 220 ✅

2lb Loss this week. 14lb in total. ONEderland Gonna get that mini goal next week. Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224 Sat 11th July:222

Thankyou !!

Getting closer to that mini goal.. Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6 Sat 4th July: 224

Had a great start to my weight loss journey . Still motivated and getting the hang of it again. Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 Goal Weight : 180 Sat 20th June: 234.36 Sat 27th June: 229.6

Thankyou I am thinking Fish without Batter (or just take batter off) and Peas. ....Maybe Grab a Chip or 2 from the kids :smiley:

I know, I am thinking they should be off bounds for me too. :-( but the family like to go and I am just trying to work out what the best option would be so I can kinda join the fun. Don't want to break the good work I have put in so far this week but don't want to tell the kids they can't go because I am dieting....

Lol sorry !!! Potato Chips to you. Forget I’m UK based and most of you are on the other side of the pond 😂

Thankyou

Thanks for the quick responses. Just a thought but could we use this thread to post pictures of our lunches to give inspiration to others. Always better to see images than just read words. Would also give people an idea of portion sizes. Given me some new ideas though.

Just what I need as I start my MFP journey again. Motivation and Accountability. Starting Weight (15-6-20) : 236 Mini Goal Weight : 220 Goal Weight : 180

I have today made the decision to get BACK AT IT. I have sent you a friend request. Lets do this !!!!

Hey all, After losing 40+ and reaching my target weight by summer last year I have become a little lapse over the Winter. (oh well) I have set myself a target of 10lbs to lose in 33 days. (when I have a wedding to go to). I did 30DS last year and really enjoyed it. I started it after reading a thread just like this. It is…

good job girls.... Keep it up...

After a week in an ALL INCLUSIVE hotel with far too much food and alot more Beer than I would normally consume, combined with NO real exercise, I have gained back a bit more weight than I wanted too. After feeling tired yesterday I am back on it today. Started the day with Day 1 Level 1 of JM Ripped in 30 followed by a…

Hi Jessie, Support is very important and very helpful so I am happy to help where I can.:happy: Scott

Thats it folks. Day 10 Lv 3 done - 30 days straight. Really pleased with the results. not quite a 6 pack yet but I have more muscle definition for sure. Start End Weight Weight 178.8lbs 174.8 Waist Waist 37 Inch 34 Inch Chest Chest 39 Inch 38 Inch Arms Arms 12 Inch 13 Inch :tongue: I go away on Holiday at the end of the…

Day 29 of 30 done this morning Day 9 Lv 3 1 day to go, 1 more 6am get up. :tongue:

swinginchandra - Congratulations on makng the 30 days. are you happy with your results? Sunday, Monday & Tuesday left for me then thats 30 day Shred in 30 days.:happy: :happy:

Day 6 Level 3 done. Really fancy trying Ripped in 30 next but don't seem to be able to find it in the UK :mad:

Day 5 Level 3 = done (25/30) Finally enjoyed Level 3 this morning. getting a bit easier. 25 down 5 to go :tongue:

I am still here people. Just not posted on the forum for a few days. I completed day 10 lv 2 on saturday and day 1 level 3 Sunday. Found the first day of lv 3 tough as I was getting used to the new exercises but found day 2 a little easier this morning. Great thread. Thanks for all the motivation.

Day 9 Lv 2 Done Man I had a sweat on this morning. but thats good right. Like Jillian says I want you to feel like you are going to die. So I pushed it hard....

Day 8 Level 2 done this morning (18 of 30) 2 more days then onto Lv 3. I am really looking forward to Lv 3 after SwinginChandras: great assessment. Sounds like fun and should finish the results off nicely. 2 more days of High Knees to Squat Thursts to High Knees to Squat Thrusts. I wont miss them for a while. Great work…

matwood74 - You have got to listen to your body. If you are really suffering you should perhaps take a day off. Don't feel you are quitting, you have done a great job getting this far. 30DS is tough on your knees and if you have had knee surgery in the past you should take it easy. take the day off and then get back to it…