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UK Chip Shop - What to have ?
When you go to the Chip Shop what do you have to stay within your Daily Calorie Goal ? Looking for ideas
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Work Lunch Ideas
I am looking for inspiration of what I can take to work for Lunch. Would normally take sandwiches and crips. Looking for healthy ideas
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Done it Once - Need help This time
About Me: I discovered My Fitness pal in Jan 2011 and have not looked back since. I would now never do another diet. I have recorded every thing I have eaten, increased my exercise and have lost 3 stone (42lbs) in just over 3 months. Just by cutting down portion sizes, drinking lots of water and moving more. 2020 update -…
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NSV
I have worked at the same company for almost 15 Years and I have just walked out of my department and someone asked a colleague of mine who I was. The person later stopped me and said he couldn't believe it and really didn't recognize me when I walked passed him and asked if I was a new starter. :-)
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NSV
I have worked at the same company for almost 15 Years and I have just walked out of my department and someone asked a colleague of mine who I was. The person later stopped me and said he couldn't believe it and really didn't recognize me when I walked passed him and asked if I was a new starter. :-)
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NSV
I have worked at the same company for almost 15 Years and I have just walked out of my department and someone asked a colleague of mine who I was. The person later stopped me and said he couldn't believe it and really didn't recognize me when I walked passed him and asked if I was a new starter. :-)
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NSV - Slim Fit Shirts
I had a great NSV today. Started shopping for my new wardrobe after meeting my initial target. I brought x2 SLIM FIT polo shirts. Happy is an understatment. 8 weeks to go until I go away on my holiday. So I have reset my target to edge toward healthy BMI and then start toppiing up my wardrobe with clothes I feel comforable…
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12 Weeks in and Loving it
I have been using MYfitnesspal for 12 weeks now and I am very nearly at my original target weight I set when I joined on the 17th of Jan. I can't believe the progress I have made and I have not been the weight I am now for a LONG time. I feel alot better in myself, have alot more energy and a good understanding of what I…
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This is going to work
Hi Just signed up and started calorie counting seriously this week. I am focused to make this work. Any Help and motivation would be much appreciated. Scott
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ONEderland..........
This is my first success Story post. Todays weigh in put me in ONEderland at 197.4 lbs Such a great feeling, I feel alot better for it and No longer feel embarresed or ashamed to tell people my weight if they ask ,I am fitting into clothes that I thought were way too small an that makes me smile. The help and support I…
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Saving Exercise Calories ??
Can you store up your extra calories gained from exercise and use them say at the end of the week. I have a party coming up on Saturday Evening and I would like to have a drink, but don't want to damage all the hard work I have done over the last 3 weeks. Any advice would be great. Cheers Scott
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Saving Exercise Calories ??
Can you store up your extra calories gained from exercise and use them say at the end of the week. I have a party coming up on Saturday Evening and I would like to have a drink, but don't want to damage all the hard work I have done over the last 3 weeks. Any advice would be great. Cheers Scott
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Saving Exercise Calories ??
Can you store up your extra calories gained from exercise and use them say at the end of the week. I have a party coming up on Saturday Evening and I would like to have a drink, but don't want to damage all the hard work I have done over the last 3 weeks. Any advice would be great. Cheers Scott
