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Saving Exercise Calories ??

smessom32
smessom32 Posts: 126 Member
edited September 2024 in Health and Weight Loss
Can you store up your extra calories gained from exercise and use them say at the end of the week.

I have a party coming up on Saturday Evening and I would like to have a drink, but don't want to damage all the hard work I have done over the last 3 weeks.

Any advice would be great.

Cheers

Scott
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