who wants to join me 30 day shred??

bee325
bee325 Posts: 4
edited November 10 in Fitness and Exercise
So i had been doing so great but fell off the motivation wagon and have failed any logging or exercise for a while now so ive made a new MFP in order to start fresh and DO IT! I need new motivation and am starting 30 day shred today.....anybody up for the challenge with me to keep us motivated!?!?

:)

Replies

  • Juliet_622
    Juliet_622 Posts: 165 Member
    I'll join you! I just did my first day of the 30 day shred today!

    After reading so many positive threads on here about the 30DS I had to try it. And some of the before and after pics are so incredible, that it really motivated me to do it.
  • bee325
    bee325 Posts: 4
    Ohhhh YAY!!

    This place is brilliant for motivation isnt it! Im sitting here finishing my green tea then heading in to do it!!
  • Claire594
    Claire594 Posts: 349 Member
    I've only just ordered mine today so I prob won't get starting it to mid week but I'm in. Add me
  • mgpage
    mgpage Posts: 123
    I too am starting the 30 Day Shred today. I would love to join you on your 30 day journey. I plan to take before and after pics but I don't know if I will be brave enough to post them.
  • Juliet_622
    Juliet_622 Posts: 165 Member
    I took before pics... but I may not post until I have really nice after pics!!

    Claire, if you want to start today with us, there's a link on youtube for the full Level 1 workout.

    http://www.youtube.com/watch?v=1Pc-NizMgg8

    I can't find level 2 though, so hopefully you have your DVD by then!
  • bee325
    bee325 Posts: 4
    LOL yip i just took before pics....they arent leaving my computer until i have a half decent after or during pic to accompany them!!
  • shay3272
    shay3272 Posts: 1
    I started today, so count me in. However, I can't find it in the exercise search for logging my daily exercise. When I search "30 day shred" it asks if I mean "30 tai shred." When I click that, it comes back with no results. I'm just curious how everyone else is logging this workout.
  • Juliet_622
    Juliet_622 Posts: 165 Member
    I read in another thread to count it as "circuit training" - so that's what I logged it as!
  • AshKay10
    AshKay10 Posts: 1
    i WILL! (:
  • jaxxie
    jaxxie Posts: 576 Member
    Going to buy it Monday am totally in!
  • LPinTheD
    LPinTheD Posts: 129
    I just got it, I'll join ya'll... Are we supposed to do the video every day? There are 3 levels.. How many days do you do level one, then move on, etc? Thanks!
  • bee325
    bee325 Posts: 4
    Well, i just finished day one level one! Woah im stuffed!! I did Hip hop abs total body burn first though so that might not have been so smart!!

    Only 29 days To go!!!

    YAY!
  • Juliet_622
    Juliet_622 Posts: 165 Member
    I just got it, I'll join ya'll... Are we supposed to do the video every day? There are 3 levels.. How many days do you do level one, then move on, etc? Thanks!

    You're supposed to do each level for 10 days... whether those are consecutive days or if you have days in between workouts I think depends on you and your body. If you aren't in agony the next day, I'd say do the video again! I do a lot of running as well, so I'm thinking I'm going to aim to do it 5 days a week (nothing on the days I've got my really hard runs).
  • LPinTheD
    LPinTheD Posts: 129
    Thanks, Juliet :)
  • rebelo3
    rebelo3 Posts: 51 Member
    I just ordered the DVD.. I am really excited to try this after seeing a bunch of results pictures!
  • Maybol3
    Maybol3 Posts: 9
    I got it yesterday and started today. Friend me and we can help each other stay motivated!
  • lruff1987
    lruff1987 Posts: 263 Member
    I JUST bought my 30 Day Shred DVD tonight at Walmart!! I start tomorrow!!! I'm super excited and I can't wait to see how it goes!! Feel free to add me if you want!
  • Claire594
    Claire594 Posts: 349 Member
    Well, day one done tonite. Took ur advice and used you tube until my dvd comes. Feeling it on my thighs. Got my hubbie to take some before pics but will only post them if the after ones look good LOL
  • Claire594
    Claire594 Posts: 349 Member
    I Googled it and most people say between 180 and 220. Depends on ur weight etc. I logged 200 calories but didn't eat them back just in case
  • zoewoodland
    zoewoodland Posts: 15 Member
    Hey, im on day 7 of the 30 day shred and absolutely loving it. i havnt seen much difference on the scales yet but its only been a week, the tape measure is abit more helpful though. Good luck everyone, im raving about this DVD to anyone that will listen to me x
  • smessom32
    smessom32 Posts: 126 Member
    Hey all,

    After losing 40+ and reaching my target weight by summer last year I have become a little lapse over the Winter. (oh well)
    I have set myself a target of 10lbs to lose in 33 days. (when I have a wedding to go to).

    I did 30DS last year and really enjoyed it.
    I started it after reading a thread just like this.
    It is a lot easier to keep motivated if you feel that other are with you on your journey.

    I am looking for new motivation and I would like to help others too.

    I intend to start 30DS again tomorrow morning before work.

    I will keep you all informed with my progress and hopefully we can all keep each-other motivated to complete the course and reach our goals.

    Good Luck.

    Feel free to add me if you wish.
  • mzchoize
    mzchoize Posts: 33 Member
    I'm in! Just got my DVD, day 1 hope I can do this, lol!:smile:
  • candjmom0104
    candjmom0104 Posts: 14 Member
    I am on Day 3! Glad to see others who are about right where I am at.
  • asphyxiated_b
    asphyxiated_b Posts: 13
    I just finished day 2 tonight !
  • Juliet_622
    Juliet_622 Posts: 165 Member
    Hey guys, I thought it might be easier to keep things organized in a group rather than one thread that's undoubtedly going to get really long!! So I made a group and everyone that has posted here was sent an invite. Any one else that's still interested can find the group here: http://www.myfitnesspal.com/groups/home/3338-30-day-shred-starting-around-feb-10
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