30 Day Shred - Start: May 9th

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Replies

  • smessom32
    smessom32 Posts: 126 Member
    Day 5 Level 3 = done (25/30)

    Finally enjoyed Level 3 this morning. getting a bit easier.

    25 down 5 to go

    :tongue:
  • smtraxx
    smtraxx Posts: 60 Member
    Day 5 Level 3 = done (25/30)

    Finally enjoyed Level 3 this morning. getting a bit easier.

    25 down 5 to go

    :tongue:

    You must be seeing fantastic results. I admire your determination and commitment to do the full 30 days in a row. Can't wait to see your results. well done you.
  • smtraxx
    smtraxx Posts: 60 Member
    Kat0310
    swinginchandra

    You two are so close to the end now. I admire you commitment to this. Can't wait to hear about your results.
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Everyone's still going strong!! I'm on D3 L2 today. I think I keep forgetting to post about it.

    I'm super sore cause I did Banish Fat Boost Metabolism (BFBM) on Tuesday, and last night I went to Zumba as well, and my legs and arms are killing me now. :happy: It's a great feeling after the last 1.5 weeks.
  • CricketKate
    CricketKate Posts: 3,657 Member
    D10, L2: finished

    Not to be a naysayer, but I am really dreading Level 3. I have done it before and I found it to be a killer.:sad: I have so much admiration for all of you who are going so strong!:drinker:
  • Kat0310
    Kat0310 Posts: 341
    Day 7 Level 3 done this morning. 27/30

    Have a great day everyone! :smile:
  • Kat0310
    Kat0310 Posts: 341
    Kat0310
    swinginchandra

    You two are so close to the end now. I admire you commitment to this. Can't wait to hear about your results.

    Thank you :) I just bought the JM Ripped in 30 the other day and will plan on starting that one next week, I don't know if anyone on this thread has that one already?
  • smessom32
    smessom32 Posts: 126 Member
    Day 6 Level 3 done.

    Really fancy trying Ripped in 30 next but don't seem to be able to find it in the UK :mad:
  • Kat0310
    Kat0310 Posts: 341
    Day 8 Level 3 done :) 28/30, I'll be finished on Sunday.

    smessom32, maybe you could order Ripped in 30 online? I'm hoping to start that on Monday.

    Have a great day everyone! TGIF :happy:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Thank you :) I just bought the JM Ripped in 30 the other day and will plan on starting that one next week, I don't know if anyone on this thread has that one already?
    Kat0310... I have it too, but stopped half way through week 2 of it. I really liked week 1 though, and know a few people who have done if after the Shred. :happy: I'll finish it one day.

    smessom32... Get it online like I did. :smile:
  • swinginchandra
    swinginchandra Posts: 418 Member
    I did D8 L3 yesterday... didn't do all three, because I did P90X yoga X - couldn't wait to get started!!

    So close!
  • syd1980
    syd1980 Posts: 283
    didnt get to do level 3 yesterday. had a 32 hour day with only a 2 hour nap of playing catch up.


    headed now to do atleast 2 of the levels, maybe all 3 . got alot of stress to burn off lol
  • CricketKate
    CricketKate Posts: 3,657 Member
    D1, L3: done!

    Not quite as hard as I remember, but still aweful. Scissor kicks are killer for me!
  • Kat0310
    Kat0310 Posts: 341
    Thanks Steph :) I haven't taken a day off yet, at this point I'd almost feel guilty to take a day off so I plan on starting the Ripped on Monday.
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    I'm back. Just did Level 2 day 7 after a 5 day break. Moved daughter into unit in city. Exercise was her stairs 100 stairs to unit. No lift. But I think I manged to eat back all my calories. Chocolate shop 4 doors down. :blushing:

    You are all doing great. I had the best intentions of trying to do this in 30 days straight. Oh well so long as I break my record of 59 days to do 30 day shred. So far its 27 days to do 17. I'm sure I'm still getting some benefit.
  • Kat0310
    Kat0310 Posts: 341
    Day 9 Level 3 done. 29/30

    One more day to go then I'm starting JM Ripped in 30!

    Have a great day everyone!
  • CricketKate
    CricketKate Posts: 3,657 Member
    D2, L3: Whew, finished.
  • swinginchandra
    swinginchandra Posts: 418 Member
    Well, day 10 done... Didn't really have much energy or motivation to push it this morning, but I guess that's my 30 days! I'll probably come back and do the workouts occasionally, just for fun :) Thanks for all the support guys!
  • smessom32
    smessom32 Posts: 126 Member
    swinginchandra - Congratulations on makng the 30 days. are you happy with your results?

    Sunday, Monday & Tuesday left for me then thats 30 day Shred in 30 days.:happy: :happy:
  • smtraxx
    smtraxx Posts: 60 Member
    Day 10 Level 2

    We are now off to Wales for a week so no shred for me. I have taken measurements now incase I put on while I am away. Hopefully I'll be taking long walks while I'm there to keep the pounds off.

    Well done to those that have finshed or are going to whilst I'm away.
  • Kat0310
    Kat0310 Posts: 341
    Did my final day of 30DS day 10 level 3, 30/30. I'm officially a 30 Day Shred "graduate"....lol. :) Moving on to JM Ripped in 30 tomorrow! I started a thread on it, if anyone here is interested, let me know, I'll be checking in there starting tomorrow.

    Good luck everyone!
  • syd1980
    syd1980 Posts: 283
    SW 233 now 228
    Waist 36.5 now 38.5 (not sure what happened here, but a noticeable lift in my stomach area)
    Hips 46 now 46
    Thighs 22 now 22
    Arms 13.5 now 13.5
    Calves 16.5 now 17
    Chest 44 now 44
    Neck 15 now 15
    Higher Thighs 26 now 26

    didnt lose no inches but dropped 5 pounds. i will take it, starting another round of p90x tomorrow
  • skinnylizzy5
    skinnylizzy5 Posts: 119
    Way to go everyone! I've been MIA all weekend but glad to be back!

    Here are my results:
    Weight: - 3 pounds
    Neck - .5 inches
    Waist - 3.5 inches
    Hips -2 inches
    Thigh - 1 inch
    Arm -0 inches
    Lower waist - 2 inches
    Bust - 4 inches (not so thrilled with that part :happy: )

    Syd1980 way to go on the 5 pound loss! I'm starting P90X tomorrow - thanks everyone for your support!
  • swinginchandra
    swinginchandra Posts: 418 Member
    Wish I had taken measurements but yes, I'm happy with my results. I lost about 8lbs, and I cam see a noticeable difference in muscle definition!
  • smessom32
    smessom32 Posts: 126 Member
    Day 29 of 30 done this morning

    Day 9 Lv 3

    1 day to go, 1 more 6am get up.

    :tongue:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    swinginchandra, Kat0310, syd1980, skinnylizzy5, and you all DONE?!?! :drinker: :drinker: :drinker: :drinker:

    CONGRATS on your efforts!! Amazing results! :happy:
  • CricketKate
    CricketKate Posts: 3,657 Member
    D3, L3: finished

    Great Job to all of you who are finished!!!!!
  • smessom32
    smessom32 Posts: 126 Member
    Thats it folks.

    Day 10 Lv 3 done - 30 days straight.

    Really pleased with the results. not quite a 6 pack yet but I have more muscle definition for sure.

    Start End
    Weight Weight
    178.8lbs 174.8

    Waist Waist
    37 Inch 34 Inch

    Chest Chest
    39 Inch 38 Inch

    Arms Arms
    12 Inch 13 Inch

    :tongue:

    I go away on Holiday at the end of the week but I am thinking of starting Ripped in 30 when I get back.

    Well done to all that have taken part in this challenge and all the best for the future.
  • CricketKate
    CricketKate Posts: 3,657 Member
    D4, L3: finished
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Congrats smessom32!!! :drinker:
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