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I agree that you need 1g protein per lb of lean body mass..............so why is fitness pal so LOW in required daily proteins ???
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You should try to stick to your daily sugar limit. I agree it is difficult to NOT eat sugar when it is found in FRESH fruit -- but be careful of the amount of DRIED fruit you eat as it is high in sugar. Also - you should look for another alternative for your yogurt. I use the Source 0% greek yogurt and is only has 4g sugar…
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If you are eating "low fat" products (such as weight watchers bread products, lowfat yogurts and salad dressings) you can add calories by going to the regular version of these products. You have to eat to lose -- as weird as that sounds ! If your body does not have anything to burn, it will go into starvation mode and slow…
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Bulk Barn has them as well .
