dwyler21 Member

i drink 1 gallon a day. idk if you can drink TOO much water.

burned 330 calories on cardio recovery yesterday, best i have done on that one so far, i was pushing and jumping around during rests to keep my heart up

cheesecake is the hardest to give up for me. but i did haha

oh oops my bad

worked cool. so it that your website? do you make some of these images?

what i tell myself when i don't feel 100% oh and to host image read this topic http://www.myfitnesspal.com/topics/show/540392-posting-pictures-on-the-boards-tutorial

damn! those are awesome improvements. great job!

heart rate 162, almost maxed out. checked it 4 times during work out, 140, 156, 160, 162 and after the stretching still at 130 lol

@brawlerbella @proton77 wow me too, 580 on cardio power. i think around 510 is more accurate. .

my heart rate is usually about 150 in insanity, my max is 167. 390 is that even possible? That would be so crazy

I'm on day 24, almost to Recovery week. I love Insanity and look forward to it everyday.

I think you'll want more food when you start to get the hang of the workouts and really push. make sure to eat a lot of protein after your workout. Good luck, Insanity is a great plan and its fun. I'm in week four. I added you to my friends.There is also an Insanity group here on MFP. Fitocracy also has some really active…

oh wait now i get it, my bmr according to MFP is 3100 so that is why the site wants me to net 2100 calories a day, to lose 2 lb a week. so yes i should be eating back my exercise calories. sorry im a little slow to this. Thanks

wow cool topic "in place of a roadmap" OK my current BMR is 2338 calories. so based on my goal weight and actively level it says to eat 3200 calories a day. its odd because MFP is telling me to eat 1900-2100 depending on actively level i choose. I guess ill just try like 2400 a day for a week or two which is 76% of 3200…

OK sounds good, i think i will definitely start eating back my exercise calories I chose 2 pounds a week because I am going to be traveling more than half the month for work starting may 27th and wont be able to workout as often. I just want to get to goal weight so i can maintain it with calorie counting and some…

recipes.sparkpeople.com has a good recipe calculator, and if you make an account you can enter each ingredient.

i think j black men liking thick women is just a stereotype used in late night comedy talk shows. doesn't seem to be any truth in it,

wow that is awesome weight loss. good job. How was your second day? lol

awesome thanks, im going to make this for sure.

post your fit test results in the day1 fit test topic if you want.

Is there an online recipe for this meal? looks awesome.

i have a polar also, a bit older model, but i got a good deal on ebay,. my highest heart rate in Insanity have been 163 which i got yesterday haha. i think i average about 140-145

lol you will always sweat that way, im on week 4 and still sweat that way.

yeah i would recommend getting one, you can figure out your target heart rate zone here : http://www.dummies.com/how-to/content/how-to-find-your-target-heartrate-zone.html

omg! i want that!

cod 6oz green peas 8 oz fruit smoothie, blueberry and kiwi 12 oz

LOL awesome!

Cardio Recovery is good for balance and core strength, but doesn't do much for burning calories. my heart rate was like 108 most of the work out, which is still in a good zone for burning fat but not on the high end at all.

Cardio Abs is a tough one, even if its only 16 minutes. by the third C-sit exercise my abs are dead