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condiments?
what are some healthy, maybe off the wall condiments you all use? I'm a little tired of my go-to.
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Do you count Calories for your kids?
How counts calories for their kids? I don't personally but i have been considering it. I have been trying to teach them about healthy food choices though..the problem with counting calories is kids grow so fast and need to eat when they need to eat haha Also its hard ot put your kids on a "diet"
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Plyometric Cardio Circuit
Just finished and feeling great, sweat pouring out. Today was my first day on increased calories and I was able to really push hard today. I worked harder then anytime before this. I'm feeling great. How was your day of Insanity?
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Need hlep with Nutrition
So Im 6'3" 240 pounds(gw 200lbs), I do 40-60 minutes of intense exercise a day, 6 days a week (insanity) I burn about 500-600c a workout. I currently eating 1980 calories a day. To maintain my weight I would need to eat 3100 calories a day, so to lose 2 pounds a week i eat 1980? After i burn 600 calories do i need to eat…
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What is your HR Zone?
What is everybody's optimal heart rate zone for fat burning? mine is 98-167 under 98 bpm my body is just using oxygen for energy and not stored fat
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Insanity Fit Test Results?
Does anyone here do Insanity? I just did my second Fit Test today. My results test oneSwitch Kicks 48 Power Jacks 38 Power Knee 50 Power Jump 14 Globe Jump 8 Suicide Jump 10 Push-Up Jacks 8 Low Plank Oblique 28 test twoSwitch Kicks 75 Power Jacks 52 Power Knee 75 Power Jump 22 Globe Jump 12 Suicide Jump 14 Push-Up Jacks 18…
