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It's a lot more complicated that what I wrote for sure, AND, your muscles may be able handle more than 25g at a time. Are you sedentary? Anyway, I am not a scientist but I went to a nutrition seminar put on by Dr. Clyde at a local Sports Medicine institute and he had a lot of medical studies he referenced in his talk. And…
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It came from this guy: http://www.drclydewilson.com/ All I know is that this is the first thing I have seen that could explain why I did not lose weight for 2 years despite being on 1200-1500 calories (I am 37 yrs old, 5'10", and was 220lbs) and working with a nutritionist. I am sedentary because I have bad hip arthritis.…
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There is some research that shows that a sedentary person (on average) cannot use more than 100 cal of carbs (25g, or about 1 slice of bread) at a time...everything else would be stored. This would explain why for almost 2 years I tracked my calories and dieted a mostly vegan diet, I never lost weight. I eat very healthy…
