bbruske Member

seriously, leave it alone. Not your business, don't be that guy.

k, this may sound dumb, but where at the super market can i find quina? Cereal, pasta, rice?

Are you eating your exercise calories? If you are only eating 1200 calories a day and excercising you are not getting enough calories. Your body wil go into starvation mode which will make it so much harder to lose.

The amount of calories you burn depends on what your current weight is and how quickly you are walking. I walk about 45 minutes every evening at 4.0 and burn about 240. It doesn't even feel like excercise. Mostly used for a de-stresser but the calorie burn is a plus!

When you say you cut out sugar did you mean just processed sugar? Did you still allow yourself fruit? Just curious. I really need to cut back on my sugar intake but don't think I can lose my fruit!?

Katie, I understand and have had the same situation with my mother! I am going to friend and we can help each other!