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I love the elliptical!! Try very low resistance at first and dont try to go as fast as you can. Start slow and concentrate on your breathing. Are you listening to music? That helps too. I tend to go the speed of whatever song Im listening too. You should eventually be able to increase your speed and your resistance for a…
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Wow, thanks for all the information. I may need new shoes, but I also figured I have bad circulation in general. Im hoping that this new work out routine I am doing will help that as well.
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My ankles dont hurt but my feet go numb after 20-25 minutes! Im curious to see what kind of advice you get!!
