Alcyone

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  • No, I do not eat them back. My BMR (basic matabolic rate) is 1233, which means I need 1233 calories/day to stay at my current weight. I need to lose 25 lbs. In order to lose 1lb/week I need to drop 500 calories/per day since I need to burn 3500 calories/week in order to lose 1 lb/wk. (500/day x 7 days =3500 calories). I…
    in Do you "eat" your workout calories burned? Comment by Alcyone June 2011
  • I also suffered with Plantar Faciitis pain for a long time. The stretches shown on this site will help. I did the second stretch called the Wall Calf stretch. Instead of using their slant board shown inthe picture, my doctor told me to put my feet on a door ledge which is several (4-6) inches off the ground and let my…
    in Plantar fascitis? Comment by Alcyone June 2011
  • I'm 54 and have about 25 lbs to lose.. feel free to add me ... I am new to posting but not to dieting :)
    in New - Looking for 50+ women friends for support Comment by Alcyone June 2011
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