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I am also back for a second time after gaining back the 53 lbs i lost + an extra 10. I am on day 5, the first 2 days were tough and i was always feeling hungry but the last 2 days have been a little better. trying to go to the gym 5 days a week and just back to meal planning and prepping I did it before, i know i can do it…
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thanks for the info, So how do you accurately calculate calories burned during the workout??
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My diary is open and my calorie intake is 1333. I lost 53 lbs from march-august, and gained 18 back since then. I got back on track after the 1st of the year and am down 8 lbs so far, I would still like to lose 40 more! I just started the Insanity workout but before then I was just walking 5 or so days a week! On the…
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I love my Polar 4! Best $70 I have ever spent! I learned after buying it I was actually burning more calories then MFP was estimating!1
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You and PJ both look great, awesome job!:smile:
