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Question about HR during Insanity Workout
So I know Insanity is considered a high intensity interval training workout and that's why there are all the short little breaks in it, but is your heart rate supposed to go all the way back down to a resting heart rate or come down from where it was at during the workout? He is always saying "Check your heart rate," but…
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Getting back on track!
Hello, I'm looking for some new friends and new motivation. I started losing weight in March, lost 53 lbs, then gained 18 back! I am back on the band wagon and have lost another 5 lbs and have started insanity today! Hoping to lose another 40 lbs or so! I am a mother of 3 who works full time and goes to school!
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Getting back on track!
Hello, I'm looking for some new friends and new motivation. I started losing weight in March, lost 53 lbs, then gained 18 back! I am back on the band wagon and have lost another 5 lbs and have started insanity today! Hoping to lose another 40 lbs or so!
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Looking for some New friends
I've been using MFP for almost 4 months, and have lost 41 lbs! I'm looking some for new friends, and motivation!! I'm a mother of 3, working full time and going to school for my RN!:happy: :smile:
