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Count me in on may. I'm excited for this. I think this'll really help. And keep in mind moderation is key.
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Thanks and that does help. I'm always hard on myself after derailing my diet. And then I wanna workout harder and longer but don't because I don't wanna burn myself out.
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Thanks and my food diary may look good but I don't log the bad tho.
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That sounds really good. I like put mine in oatmeal or on some toast.
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Count me in
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I try to limit myself to 2 tbsp and I eat it everyday in my breakfast and stuff. I also heard that they put unhealthy stuff in peanut butter. I kinda want to make some homemade Peanut butter, that seems like the healthiest since u know what's in it
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I am a binge eater too. Usually it's with sweets. But I keep a pair of sexy clothing that want to fit into and every time I think about about eating the whole house I look at the shirt and helps me stop and think. And I do like the pictures of the women idea. Try to keep yourself busy. Whenever you feel like binging or…
