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Hi! How do I find/join a group? Thanks! Heather.
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I'll definitely check that site out, thank you! I have all my individual ingredients down, and the calorie count for each. I just have no idea how many servings it makes.
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My husband and I burned a lot of calories from walking yesterday, and had eaten VERY low cal stuff all day, so we treated ourselves to some home made sukiyaki, rice, octopus (yeah I know-that's his thing) and some sake.
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I agree. My weight gain was a due to two years of depression, which led to my becoming VERY sedentary and starting a drinking habit. Alcohol is INSANELY caloric! My friend and I called our day a "cheat day" but in reality it was a Saturday night meal. Even then we pre-portioned out our drinks and food so that we wouldn't…
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When a friend and I were doing Weight Watchers on the point system we could choose to use the extra 35 points (equals out to around 1250 calories) one day a week that we had saved up by not using our 5 point a day cushion. On said day she and I would eat zerio point soup or other very healthy and low-cals option all day…
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Fantastic. You have my dreaming of my skinny jeans...the ones I can't even fit over my thighs! Way to go!!
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I like that: H.A.L.T. I'm totally going to go by that.
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I'm all for that, counts. :) Thanks,pinkhockymom and chayvon38.
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Yesterday was my very first day of my new diet and I blew it by astronomical amounts. How? By getting myself down over one treat and then saying "Screw it my day is shot.". Auntbilz's advice is terrific. I felt so down and ready to quit when I thought about how badly I messed my day up, but I got my butt in front of the…
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I was down to 165 a couple of years ago and now I'm at 208. Changes in my life, that caused stress and depression, made me eat more and drink more. I ballooned up in just two years. I'm over the things that initially caused me to be down, but now I can't get positive again because my weight is the worst it has ever been. I…
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Thanks again for all the positivity and motivation. Today I woke up early with my husband, was active around the house, ate very sensibly (including snacks), and then had the zero points soup for dinner. Here it is the end of the day and I'm still 226 calories under my recommended intake. I'll grab a piece of fruit to get…
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I was tempted, JustAmy, to eat nothing but Zero Points soup for three days but that's silly. I would do as you said and just go into a feeding frenzy. It's best that I stick with healthy light things for breakfast and lunch and enjoy a more substantial dinner with the hubby. I feel I'll do best that way. tilequeen: DDR is…
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Hehe. Towels have been replenished as of this morning. :) I also want to mention how grateful I am for the "If you keep eating at this rate you'll gain/lose #lbs in 5 weeks. When I saw that, eating like I did yesterday, I would gain twelve lbs in 5 weeks I almost cried. I've been on that spiral for months now and it has to…
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Thank you, everyone, for the support. As for why I went nuts, I went shopping at the local Korean/Japanese market and found a treat there that I hadn't eaten in over three years. Those yummy steamed buns....they were so hot and fresh and I.....I ate three. Then I got down on myself and ate too much at dinner, plus snacked…
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Best of luck on your weight loss! I just started here today, myself. My husband and I are from Central KY but we live in San Diego right now.
