ossaca Member

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• probably you foods are not balanced, you should ask a nutriologist (im not sure how it spells :p )

  in Head hurts, sleepy, need help. warning: a bit whiny Comment by ossaca April 2013
• walk more time

  in Maximizing calorie burn during cardio Comment by ossaca March 2013
• You have to pay attention to your heart rate, you should walk/run between the 65% or 75% of your max heart rate in order to burn more fat.

  in Maximizing calorie burn during cardio Comment by ossaca March 2013