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Hello, I totally know how you feel.. I just lost 51 pounds although my ticker says different (I am new to Fitness pal) and still tyring to understand how this all works...lol.. well I have some advice for you.... TAKE IT SLOW.... SMALL STEPS... the biggest step is wanting to do something about it.. I started with small…
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Oh wow, I can not compare my workouts to all these great athletes on this post, but iam just getting back into the gym after being gone for a year! I started paleo only a week ago and so far its given me the energy to go to the gym and do cardio for an hour 5 days a week. I also gained like 100 pounds in a year as well by…