marywilsoncline Member

:noway: I did laugh out loud after i read this and did a double take :laugh:

:bigsmile: This person is right

Thanks everyone for your comments and help. I will def. check out Silk's holiday nog. :drinker: I have thought about making it myself but did'nt have a clue how .

just like giving ones opinion is pointless unless asked too :grumble:

1. Jesus (Not random) 2. going to church 3. enjoying a nice cup of hot coffee 4. a hot relaxing bath 5.sleeping in :flowerforyou:

Thats why I run, it burns lots of calories, plus I've come to enjoy it .:bigsmile: Nothing like a good run outside on a pretty day:bigsmile:

I don't have periods anymore since I've lost weight , Big SMILE:bigsmile:

How about jogging in place or jogging in place while moving your arms from side to side in front of you and then alternating them every five minutes moving them from your side up and down (above your head). This is how I started lossing weight two years ago in my living room. I call it the human elliptical, along with sit…

I've lost over one hundred pounds by changing what I eat and working out hard everyday. The only reason I have a problem with weight loss surgery is I think people who've lost weight "the hard way" and have set their mind to loose weight through diet and exercise don't get the credit they deserve for their accomplishments…

My list includes: The bee's knee's peanut butter ( sweetened with honey) laughing cow cheese wedges Tribe hummus (sweet roasted red pepper is my fav) fresh cucumbers grape tomatoes fresh peaches fresh plums cottage cheese deli sliced lean meat 35 calorie wheat bread..... Just to name a few things

Sometimes I do. I eat a lot of fresh fruit everyday and I don't eat out much so I make just about everything I eat at home. Logging this sometimes feels like a chore to me too:ohwell:

confident

Lady pirate

Thank you everyone for your comments. :smile:

I am 5' and I weigh 103 lbs. And someone just told me on a post I posted that was heavy. :laugh:

Ok everyone, I am only 5 foot tall. I weigh 103 pds. I don't want to get pregnant and I eat back my exercise calories and thats quite a bit of food. So, that being said, I'm not doing a low-calorie thing. I just watch what I eat, nothing fried in fats, no more "junk" and lots of fresh fruit. I eat only baked chicken and…

I workout everyday, 30 minutes of sit ups and push ups, anywhere from 30 minutes to an hour elliptical and the same for running at a 6 mph pace.

Me either :bigsmile: I'm smiling all the time now!

Hi, I'm 5 ft. and I started out a size 22 at 210 pounds. I am now a size 2 at 103 pounds.:bigsmile:

Garmins are great, but polar is probubly the most popular brand.

And prunes are very yummy too :smile:

pretty face

This woman knows a thing or two and its true, you don't have to join a gym to exercise. I know :wink:

My husband and I watch turtleman! We watch that, Swamp People, Hardcore Pawn, Hoarders, & Intervention together. We also like Little People, Big World but they don't show very many new episodes of that much anymore, just every now and then. I also like to watch Say Yes to the Dress. I don't watch Diners, Drive Ins and…

Luckily our local China buffet has awesome fresh salmon baked in herbs and lemons so its delicious! I usually have a piece of that with steamed veggies, green beans, raw veggies from their salad bar and lots of fresh fruit for desert. I also will have a piece or two of sushi and a small scoop of their crab meat baked with…

Show'in those leggs off!

Thanks everyone. I will be trying some of these chili recipes :bigsmile:

This looks SOOOOOOOOOOO Good!

The Bee's Knees brand peanut butter sweetened w/ natural honey instead of sugar! Very yummy!!! I also like Breyers no sugar added vanilla ice cream. But I see some folks posting reese cups! Yes, so satisfying!!! I will have a few this Halloween! IDK, something about halloween and reese's cups seem to go hand in hand w/…

Kettle brand Cashew butter, Absolutely DELICIOUS!!! I also like The Bee's Knees brand peanut butter made with real honey instead of sugar and no high fructose corn syrup in it :tongue: