-
counting fresh fruit calories..
I eat lots of fresh fruit at night and I have done this for the past couple years actually. Anyways, at a dentist appointment the other day the dental assistant was talking to me about weight loss and she said that she started a popular program you pay for , not sure if I can say it or not but initials being (WW). Anyways…
-
Ladies who run who have toned legs
I have been running for three years now and I do it everyday. I love the muscle and toned look of my legs, but I noticed my top part of my legs (from hips to knee) are getting rather wide. Anyone else out there that has this going on? I love to run and can't imagine changing my workouts to anything else, I do 30 minutes…
-
My before and after pics after hardwork for 3 years
photo Amishtrip036.jpg 0 0 photo 30706_116916165004490_100000583210639_184458_3226871_n.jpg 0 0 :happy:
-
Coffee truth
I love my java and I was wondering, Does it have calories? I drink it black, nothing added to it. When I do I know creamer and sugar have calories, but does black coffee have calories?
-
Whos counting?
Just wondering if I'm the only one planning on not counting calories on Christmas.
-
Low calorie eggnog
I love eggnog and I have been craving it but I cannot find any in stores thats low calorie. Does anyone know of any brand that meets this criteria? :ohwell:
-
Any more parents with...
Hi. I was wondering if there is anybody else here whose child is autistic? Sometimes it makes things difficult, for lack of a better way if saying it. My precious little man is five years old and has autism. What are some ways you cope with day to day struggles your child and yourself encounter ? It is not easy. It can…
-
Rest day???
Does anybody else exercise everyday of the week intensely or is it just me?:huh: Do I really need to give my body a rest day? Any advise would be greatly appreciated, Thank you :flowerforyou:
-
Has "Aunt Flo" stopped visiting anyone else???
I was just wondering if I'm the only person that has stopped having a period since loosing weight? I was worried at first that something might be wrong, but I've learned its most likely due to my weight loss. By the way, I don't miss "Aunt Flo", I actually like not getting a monthly visit from her. I hav'nt had a period…
-
Its colder weather time,Any low calorie chili recipes?
Its fall and that means colder weather and I need some low calorie chili to get warmed up by. Anyone have a good low calorie chili recipe they'd like to share?
-
Good pumpkin baking recipes?
Does anyone have a good low cal baking recipe using libbys pumkin they'd like to share? I love the taste of anything pumpkin.:happy:
-
Shirataki noodle recipes
Hi, I finally found shirataki noodles today at one of my local grocery stores. They are very bland by themselves so I was wondering if anyone out there had a good recipe or ways to use them?:ohwell:
-
Maintaining, does anyone else find this part the hardest?
HI, I'm suppose to be in maintance mode but I feel like I've brainwashed myself into a "I can't eat without exercising everyday" kinda world now. I really feel that way, therefore I am still slowly loosing and I really don't need to be. I started two years ago as of August 1st @ 210 lbs. I am now down to 100 pounds and I…
-
Calories in fresh green beans cooked w/ bacon
I bought some fresh green beans at our local farmer's market yesterday and I'm cooking them in a pot with water and four pieces of bacon for flavoring. Does anyone know the calorie count for green beans cooked like this? I won't eat the bacon, it just flavors the beans very nicely. So, how do I know the calorie count? I'm…
-
Any other runners out there that would like to be friends?
Hi, I'm Mary. I would love to be friends and have encouragement from other runners on here. Add me if you want to be running buddies:wink:
-
Trying to maintain but still loosing. Help?
Hi, I've been doing this for about three years now and I have managed to loose 110 lbs. I've went from a size 22 to a size 2 in the course of about three years now! My problem is I don't need to loose anymore weight but I still am. I do exercise just about everyday just so I never come close to going over calorie goal…
-
Heart Rate monitor brand?
I am getting ready to purchase a new heart rate monitor and I was wondering what brand is best.
-
Anybody else use the "Eat this, not that" books?
Hi, I have been using the line of "Eat this, not that" books since the beginning of my weight loss journey. These are books which basicly takes different food brands, brakes down the ingredients and nutritional info and tells you the better brand choices out there verses other brands. I buy everyone that comes out. I have…
-
Hi I need more friends who've met their goal
Hi, I'm Mary Ellen. I have met my weight loss goal and then some and I need motivational friends who will encourage me everyday to keep this up. I have lost 109 lbs and workout everyday. I enjoy running and I workout in my home. I've never joined a gym. If you would like to be friends please send me a request and lets help…
-
1st time user, Hello out there !
This is the first day for me to use myfitnesspal. Hoping it keeps me motivated, Hi everyone.
