marywilsoncline Member

the woman who plays Sammy on days of our lives and hosts biggest loser. Alyson something or other is her name I think.

sure do, I weigh myself every Sunday morning after I potty :ohwell:

at least 6 days a week, but usually 7 :wink:

sit ups:wink:

Justins hazelnut butter. Kinda expensive but, its delicious!

Everyones metabolism is different and I've always heard to stop eating after 7 at night, but I have a bowl of fresh fruit and cottage cheese just about every night around ten o'clock and I'm fine. But I save calories for it.

Ok, you changed your pic, great smile :smile:

@MMH86...WOW, you have come a long way, congrats :flowerforyou:

Lots of fruit, I have an orange everyday. Low fat Cottage cheese and a bowl of fruit just about every night. Anything made by Kashi.

@ chelleymarie8.... Thank you:blushing: BTW, you have pretty long hair

You look very happy in your profile pic. Great smile

Hi, I am 5 ft. tall. I currently weigh 106 lbs. My goal weight started out at 130, I did'nt stop. lol I am scheduled to see a nutritionist next week. We'll see what she tells me. I'm hoping she says I can cut down my exercise to 4 days a week and be able to maintain my weight now.

Hi, I've lost 103 lbs within a years time. It is do-able. I exercise 6 days a week and I replaced eating chips and sweets with fresh fruits and veggies. Now I can't imagine a day without the better food choices. I am always cautious about the foods I eat now. My motto is "Nothing tastes as good as being skinny feels". Add…

My dinner consisted of boneless butterfly pork chop( 2 oz.), steamed brussel sprouts, peas, homemade pinto beans(half cup), and a baked sweet potato(plain). All was delicious:happy:

Hi, I've always heard below 1200 calories a day for anybody is not good.

You can do it!!! I am proof that it can be done. I am 35 years old and over the course of a year I have lost a total of 104 lbs. Good Luck my friend :flowerforyou:

Ya'll need to buy the "EAT THIS, NOT THAT" line of books. You can have your Wendys and eat it too. These books just tell ya whats your better choices :) They also have a Supermarket Guide book. I own them all!!! :wink:

I totally agree w/ you! I work out extra so I don't have to worry about going over my calorie intake for the day to eat :)

If you log in your exercise daily you shoud be eating more than 1200 cals a day.

You can do it:smile:

My tastebuds have changed from craving salty snacks like chips and heavily sugary cookies and cakes to actually craving fresh fruit :tongue:

I workout long enough everyday so that I burn enough calories that I don't have to worry about going over my calorie goal. :wink:

Hi, sit ups always does the trick when it comes to flattening the belly and try push ups to tone up your arms :):happy:

I can't imagine why it would be bad. Its just coffee beans and water except for the creamer and sugar. Just go light on those two things and as long as you log the calories from them you'll be ok. I always have heard if ya drink a cup before a meal you'll feel fuller faster wether thats true or not. But I do believe Dr. Oz…

Thats why it pays to keep a variety fresh fruit in the house. I also keep anything made by "Kashi" to snack on. I like the fiber one line of low calorie sweet snacks also. But I snack mostly on lots of different fresh fruits. At night I have a bowl of fresh fruit and 1/2 cup low fat cottage cheese :)

You and me too, sister. LOL

I am the same way and I have lost 100 lb. within a year :)

I snack on fresh fruit everyday. I always see people that say they go over on sugar because of fruit on here, but I don't. I can figure it out. Fresh fruit for me replaced snacking on chips and sweet and honestly now I can't figure out why I did'nt switch sooner.

I love this. I am the same way with runners on the road now since I've become one myself :)