lukebfan28 Member

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  • I'm not a DR but I'd be willing to be that you aren't eating enough. With the amount of exercise you're doing, you probably need to eat more. Believe it or not. Your body is like a fire and you have to feed it in order to keep it burning. Try eating back half of the calories you burn from exercise in addition to what…
    in Help im not losing weight Comment by lukebfan28 December 2013
  • Thanks everyone! I probably should've mentioned I've had life long ankle problems with this one and a ligament reconstruction 10 years ago. I called the DR and left a message... we will see what they have to say. I should be training for a half marathon right now so I'm pretty impatient for this to get better but I've been…
    in Ankle Problems-Advice needed Comment by lukebfan28 June 2013
  • I loved "The Skinny Rules" By Bob Harper. I also read some blogs that inspire me and give me great ideas. www.mamalaughlin.com and www.skinnymeg.com are both great blogs. Also check out www.carsickcaravan.blogspot.com
    in Motivating books? Comment by lukebfan28 June 2013
  • Here's a great example! http://www.skinnymeg.com/2013/06/i-weighed-myself.html
    in Cardio vs. weight lifting pics Comment by lukebfan28 June 2013
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